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The 7 secret tips to have a long and healthy life

1. Pray 

As a believer, you constantly have to make peace with your maker. Praying helps you to strengthen your faith. Your God protects you from trouble when you are in contact with Him through praying. 

2. Exercise 

Exercising is very good for the body. You have to exercise at least an hour each day to have a strong and healthy body. Exercising comes in various forms. You can do push ups, jog, cycle and even swim.

3. Don't smoke

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD). When you smoke, you become weak and die at an early age. 

4. Don't drink too much of alcohol 

Drinking a bit of alcohol is good for the body but don't become an addict. When you drink too much, your mind becomes slow and leave you without the mental clarity to make smart decisions. Drinking too much alcohol can also cause blackouts. 

5. Eat fruits and vegetables 

Fruits and vegetables are very good for the body. They are a great source of vitamins and minerals. Eating fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems. 

6. Read books

Reading reliefs stress and tension helps with depression and also boosts your sleep. 

7. Sleep well 

Sleeping at least 7 hours a day is very important if you want to have a long and healthy life. Sleep can boost your immune system, strengthen your heart and also improves memory. 

When you do all these, you can have a long and healthy life.

Content created and supplied by: AlbertBaahNyarkoh (via Opera News )



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