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If You Want to Have Excellent Vision, Start Consuming These 8 Foods

The eye is among the most essential elements of a human body, so it is difficult to live on its own if the vision is faulty. Older age can also contribute to visual problem. Well, Nature gives you gifts you can discover if you have this obvious vision problem. Many foods are known to improve the eyesight of anyone.

Here are 8 foods you should consume to improve your eyesight:

1. Citrus fruits rich in vitamin C

Foods such as orange, tangerines or clementine are very good for improving vision. Rich in vitamin C, these foods are very powerful antioxidants to prevent you from the risk of pathologies such as cataracts.

2. The fish

Eating fish is very important if you want to have excellent vision. According to subject matter experts, very frequent consumption of fatty fish with high omega-3 content can be of great importance. As an example of fish, I recommend salmon, sardines, trout and mackerel.

3. The apple

The famous apple! It is also very important for improving vision. Apple contains antioxidants. Twice as good as an orange, the apple is a very rich food.

4. Carrot

One of the very popular foods is of course the carrot. Rich in antioxidants and vitamin A, carrot prevents reduced visual acuity and cataracts.

5. Corn

Ah the everyday food! Yes, corn is not just a food to satisfy the desires of the belly, but also helps improve eyesight. Rich in lutein and zeaxanthin, corn is a very good food that I recommend.

6. The Egg

In combating AMD, egg yolk is widely known for improving eyesight. Thanks to the antioxidants contained inside the yolk of the egg, you will be satisfied with the results of this food on your visual health.

6. Spinach

Very powerful to help improve protection against UV rays. As a reminder, the loss of this protection can lead to deterioration of vision and create serious illnesses. So eating spinach will protect you from it!

8. shrimp

Shrimp is a very important food as important as the fish mentioned above. Rich in omega-3s, shrimp are really good if you don't want poor vision.

If you follow this advice you will see the excellent work of these foods.... Share with your loved ones too

Content created and supplied by: Mr_Right071 (via Opera News )


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