This particular write-up lay emphasis on some techniques to become stronger emotionally according to experts.
Feelings. Learn to express them in a healthy way. Suppressing them will do nothing but lead to an explosion later. Cry, it is healthy!
Remove toxic people from your life. By doing this frees up a lot of energy. Being in a manipulative, toxic relationship can take years to sort through the emotional aftermath.
Reacting vs Responding. Learn to respond to situations and not react. You can’t control what the other person says or does, but you can control how you respond.
Exercise. 30 mins 3–5 days a week has been proven to elevate mood.
Get outside. Feeling overwhelmed? Get outside, focus on the trees, sounds, breath, etc. Five minutes can do wonders, try it.
Quit worrying what others think. This is a big one for me. What I am finally realizing is I judge myself far more than anyone I may meet throughout my day. Most are consumed with their own life to worry about others.
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