1. Live below your means
Spend less money than you make.
This is how you avoid unnecessary debt. Living below your means helps in an emergency, and no one wants to buzz on the phones of people left, right, and center.
Needless to say, this saves a lot of stress. Because you don't worry about how you will pay or avoid your lender/creditor.
2. Invest in yourself
It is the development or formation of self into a complete personality through involvement in various tasks and activities.
For example, taking better free or paid online courses through the various platforms available.
• Train. Nothing says going to the gym if that's a bit extreme for you, P.E. at home, and other online tutors will help you a lot. Exercise increases your productivity and energy levels. You feel energetic, not sluggish.
• Self care before asking about skin care routine? I mean doing something you love that doesn't involve your phone. As; Spend time in nature, rediscover a hobby or take part in recreational activities
• Start saving. We agree that there is a sense of peace and serenity that comes with knowing that money is tu imetulia (just resting) on your phone or bank.
• Investing in relationships cannot be overstated. Relationships are invaluable for support. Make time for the people in your life, perhaps as small as calling them not to ask but to check.
3. Manage your time
Time management helps you use it more effectively.
This will help you avoid last-minute rushes that overwhelm you. This saves you a to-do list that you always think about and put off.
Choose carefully what or with whom you spend time.
4. Set your intentions
It's like drawing a map of where you want to go; makes it easier, right?
For example, what should I do at the end of the day? What is the meaning or purpose of the XYZ relationship?
Setting an intention will help you focus and avoid many side effects.
5. Stay hydrated
It's no secret that drinking water is good for you. But for many of us, drinking enough water and staying hydrated can be difficult.
The human body is made up of about 50-70% water and maintaining proper water balance allows your body to function properly.
Pro tip: Eating a variety of fresh fruits and vegetables is a great way to stay hydrated.
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