Humans have looked for ways to improve their sexual experience in recent years. Today, there are a lot of drugs on the market to boost one’s libido and last longer in bed. But these drugs are not natural and have a lot of side effects. However, scientists and dietitians have linked a variety of foods with better sex. In this article, learn about 3 simple foods can eat to boost your libido, improve your stamina, and enhance your sex life.
Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.” Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. Surprisingly, avocados are also rich in:
1. Vitamin B-6, which helps keep your nervous system in balance.
2. Potassium, which powers up your libido and energy, and makes your heart healthy.
This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire. It also helps synthesize thyroid hormones, necessary for having energy. Of course, you can’t expect immediate results just by eating some raw oysters. But oysters do contain the nutrients critical for sexual function.
3. Pumpkin Seeds
Pumpkin seeds, locally known as ”agushi,” are packed with zinc. They’re also a great source of magnesium. They contain antioxidative, and cardioprotective nutrients, all essential for optimal sexual health. Pumpkin seeds are rich in:
1. Iron, necessary for feeling energized.
2. Zinc, associated with boosting immunity.
3. Magnesium, essential for relaxation.
Provided you are not allergic to any of the foods outlined in this article, you should be seeing great improvement in your sex life after trying these food over a period of time.
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