Food and sex
Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.
Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.Diet and supplements
Eating a well-balanced diet and taking certain supplements may help improve your overall health and sex life. It’s also important to avoid drinking too much alcohol.
Healthy diet
Fueling your body with the right kinds of food can help boost your mood and energy levels to support a healthy relationship and sex life. For optimum health, eat a nutrient-rich diet that’s low in trans fats, saturated fats, added sugars, and sodium. Eat a wide variety of fruits, vegetables, whole grains, legumes, nuts, and lean proteins. To avoid gaining weight, don’t eat more calories than you burn in a day.
Arginine and L-citrulline
Arginine, also known as L-arginine, is an amino acid used by your body to make nitric oxide. This important chemical helps your blood vessels relax, which promotes good blood flow. If you’re a man, good blood flow to the erectile tissues in your penis is important for sustaining an erection.
When you take supplemental arginine, your intestines break most of it down before it reaches your bloodstream. It may be more helpful to take L-citrulline supplements. L-citrulline is another amino acid that’s converted to arginine in your body.
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