Intimacy is a basic human need that offers emotional, mental, and physical benefits. When it comes to relationships, intimacy is one of the most important pillars that bind couples together. Physical intimacy in our relationships has a huge impact on our overall physical and emotional well-being. Intimacy is not limited to making love; it also includes romance acting as a physical touch.
A hug, a pat on the shoulder, a hug, or even a pat on the back can be expressions of love that are just as important for your partner as making love. High-stakes touch in a relationship has many advantages. some of them are listed below.
1. Inspire positive thinking and build trust.
This is known as the "I feel good" hormone, oxytocin, helps to provoke positive thinking and an optimistic worldview. Xytosine also causes confusion in interactions, which can contribute to a loss of trust between individuals in social situations.
2. Reduce social anxiety and stress
Dopamine and serotonin levels are increased by Hisisal tea, two neurotransmitters that help regulate your mood and reduce stress and anxiety. Doramin is also known to regulate the pleasure center in your brain, which can balance feelings of anxiety.
According to a study of breast cancer patients, massage therapy in the form of rocking, stretching and squeezing relaxes patients and increases dopamine and serotonin levels.
The effects of instant massage therapy are reduced anxiety, depressed mood, and anger. Long-term effects of massage include a reduction in depression and hostility, as well as an increase in urine output, serotonin levels, NK cell count, and lymphocytes.
3. Boost the immune system and lower blood pressure.
Hysisal tea has been shown to improve immune system function and relieve heart and blood diseases. One study in women found that more hugs from their partner resulted in a lower heart rate and lower blood pressure.
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