The benefits of talking are not apparent to many people. Talking does help whether you talk with him friend,a family member a therapist or yourself.
Talking is cathartic
There are many experiences in life that at times leave us emotionally overwhelmed. At these times,we walk around feeling emotionally changed up and filled with tension. Frequently what has happened to us cannot changed, such as when someone we love does, a tragic accident occurs . When these experience descend upon us,we feel emotionally Frozen. We find ourselves stuck in a state of despair and pain. At these times talking can help. Talking leads to catharsis, which means a feeling of relief.
It makes you feel better
I have many stories of how people benefits from talking. Some years ago , a woman in her late 40s arrived in my office. She related that after a prolonged illness of her son with cancer. He son is dead. I could see the despair and grief she was feeling. She said , I need to talk to someone. I need to tell someone about my son, how I cared during his illness and he died. I agreed to listen. She started her story with her pregnancy and took me a step at a time through the life of her son. She ended her story by telling me how she spread her son's ashes over her garden that she loved so much. When she stood up , she grabbed me hand and thanked me for helping her, she was so appreciate. I have never seen her again but her story stays with me. Talking to me helped her.
Talking leads to new solutions
At Times when talking, we don't know what to do , but as we talk, we hear ourselves express feelings and information that have not been expressed before. It is the experience of hearing ourselves that allows us at times suddenly think of what to do . A solution pops into our minds.
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