To most men, women are their sources of joy. They do whatever it takes to get the women of their dreams. In as much as men put in all efforts to get their choice of women, the women on the other hand also try their best to the physical characteristics that get men attracted to them. In this regard, any woman who is not naturally endowed with big backsides and chests will usually look out for the best solutions for themselves. If you find yourself in such a situation, this article will be of great importance to you.
The secret to acquiring a curvy body lies in your nutrition and exercise regime and sleep and rest times. Nutrition plays an important role in the way the human body develops. If you want to get naturally curvy body, you need the right balance of all the food nutrient to be present in your diet. Protein is the most essential nutrient because it is a body building food. It is needed in the right amounts to gain enough body mass in the gluteal and lower body areas. Examples of quality protein rich foods are; milk, meat, eggs, and good amount of cheese. Remember these protein products are also usually rich in Omega-3, vitamin B12 and iron, which improve the oxygen carrying capacity of your blood.
Carbohydrates and fats are also needed in right amounts for proper growth and and development. Carbohydrates are energy-giving foods and fats are used to produce energy in the absence of glucose. These nutrients are not only needed for survival but also, the right amount of energy is needed to undergo the exercise plan and consequently yield the appropriate results. Foods that are rich in carbohydrates include; cereals, grains, starchy roots and plantain, flour products and some baked foods.
Water, minerals like calcium, potassium and sodium and other vitamins like retinol, vitamin C and vitamin K are also required for effective cell functioning and metabolism.
Now these nutrients, especially the body building products are not only needed in the body. They must be in the right place for the purpose of achieving a curvaceous shape and that is when exercising comes in. Exercises like glute bridge, jumping squats, donkey kicks, clamshells and walking lunge have direct impact on the gluteal and thigh muscles. These muscles are built up and well toned by exercising and hence, a characteristic curvaceous shape is achieved. It is also important to note that exercise helps in the elimination of unwanted fats and also aids in the orientation of body mass at places of interest. It is important however to note that best results can be achieved with the help of a sports and exercise medicine professional.
Here are some images of the outcome of these simple daily practices;
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