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Foods That Increase Sexual Stamina And Sex Drive

The pleasure in sexual activity cannot go unnoticed. It brings delight, joy, and happiness in relationships. Arguably, poor sex life can ruin relationships. Despite this long chain of praises for "sex", lots of people are facing dire challenges with their sex life. For instance, some men may have to deal with traumatic consequences like erectile dysfunction and premature ejaculation. In line with this, many men are heavily dependent on drugs to improve their performance in bed. Sadly enough, most of these medicines may result in medical emergency, as there will be prolonged erection problems and other side effects associated with it. Realistically, there are lots of natural foods that can act as perfect substitute in place of drugs. That's what this article addresses.


Hot peppers help increase your metabolism and stimulate endorphins, which then gets the blood flowing to all the essential areas. Controlled consumption of peppers can help improve your sex drive climaxing.


Ginger is an excellent food that improves good health, thanks to its aphrodisiac effects. Research has shown that ginger is pivotal in improving sex life. As a result, it's been widely used to increase sexual desires, libido and performance. In addition to boosting your 'sexual' desires, it detoxifies the body and improve blood circulation, which in turn increases the blood flow to cause a better erection in men.


Honey has an excellent record of improving sexual health. It helps promote testosterone production in men.


Bananas are loaded with nutrients such as potassium. This ingredient present in bananas help increase the blood flow to the penis and prevents blood pressure from shooting up.


The presence of vitamin E in avocados is thought to increase the intensity of orgasm during sex. Avocados also contain high levels of folic acid, vitamin B6, and vitamin B9, which help in increasing the testosterone production.


Taking 2-3 cloves of garlic daily can boost your sexual stamina and prowess. Garlic is thought to circulate blood to your sexual organs, thanks to its anticoagulant properties.


This may sound a little bit weird, but tomatoes contain antioxidants - lycopene, a powerful libido enhancer, which can help promote sexual desire.


Recent studies have shown that consuming 60 grams of almond nuts daily improves sexual functions such as boosting desire and orgasm quality.


Apple is known for its long line of health benefits. An antioxidant called quercetin is found in apples. This is found to promote circulation.


You may have heard that water heightens sex drive. The water present in watermelon also do just that. Again, 'watermelon' is loaded with amino acid called L-citrulline. This amino acid increass blood flow to the penis by producing nitric oxide in the body.


The zinc content in oysters are effective in improving blood flow to "sexual organs" in both genders. It also boost hormone production which stimulates sexual 'desire'.

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