When your girlfriend is upset, there are two parts to comforting her. She is going to got to feel emotional support through the items you say. Also, she is going to got to feel secured through the physical support that you simply give her. If you mix these correctly, she’ll feel better in no time
Comforting Her Verba
1. Ask her what’s wrong. regardless of what your opinion is, keep it to yourself. Let her vent and obtain the story out, just nodding and adding alittle comment when necessary. If she doesn’t want to inform you, don’t pressure her. Some girls don’t wish to mention why they’re so upset. If this is often the case, just tell her that you simply care and let her cry it out.
"How're you feeling?
"Hey, are some things bothering you lately?
"You seem upset. what is going on on?
"I'm here to concentrate if you would like someone to speak to.
2. Be supportive, not dismissive. It doesn’t matter if you do not accept as true with her issues. Reassure her that you’re there for her. Take her to a personal spot and tell her that it’s alright to cry. Ensure her that you’re on her side.
"I know that this must feel terrible immediately . I'm so sorry.
"I can't imagine how you are feeling. I do know this cannot be easy.
"I’m sorry that you’re upset. Please let me know if I can do anything to form it better.
3. Acknowledge the difficulty and briefly express your feelings. Just showing someone that you simply see and understand their problem means the planet . Keep it short and straightforward
"I am so sad to listen to that your mom is sick.
"I know you actually deserved that promotion. I'm sorry it didn't compute.
"She was an excellent friend, and i am upset she's moving away too.
4. Stand back from giving advice. most of the people are upset because there's no easy solution. So don't attempt to offer her one. She's quite likely thought it all out before, and your advice will just keep her circling around how "hopeless" her problems are. Instead, sa
"This must be really hard for you.
"I wish I had a solution or solution. Just know that I'm here for you regardless of what.
"What does one think comes next?
"How does one want to handle this?
5. Empathize and validate her emotions. This one are often hard, but as long as you let her take the lead you'll help her get a hold of her feelings. Get her to open up about how she feels rather than things or the result by drawing on your personal experience. Labeling the emotions will help her control the
"I know you actually wanted that job. i might be really disappointed in your shoes.
"You absolutely have a right to be sad; i might be too.
"I know you're angry and upset immediately. I understand, and it sucks. I understand, and it sucks."
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