Guava is a tropical fruit that is mostly eaten raw, but surprisingly, the leaves also have several health benefits which I will share here today.
Guava leaves are very rich in vitamins, nutrients, minerals and antioxidants such as vitamin C, flavonoids, fatty acids, phenols, triterpenes, tannins, lectins, saponins, anthocyanins and carotenoids.
Drinking cooked guava leaves can help treat infections such as Staphylococcus aureus, Ecoli, Candida, sickle cell, malaria, asthma, diabetes, and many more.
1 Can help prevent and treat cancer
One of the benefits of drinking guava tea is that it can help prevent and eliminate cancer cells and treat existing ones because guava leaves can kill cancer cells such as melanoma, colon, prostate, leukemia, and epidermal cancer because they have several strong antioxidants such as lycopene and flavonoids. quercetin, which helps prevent cancer.
2. Can help lower blood pressure
Drinking guava leaves regularly can help lower blood pressure and improve the cardiovascular system.
Drinking guava tea can help lower cholesterol and triglycerides, which can contribute to high blood pressure and heart rate, which can lead to chronic conditions such as high blood pressure, heart attacks, and strokes.
3. Can help improve digestion
Drinking this tea can help improve digestion because it contains several antibiotics that kill certain pathogens and is also used to treat stomach disorders such as diarrhea, ulcers, constipation, gas, etc.
It can also function to feed the good bacteria in the intestines.
4. Can help relieve menstrual cramps
One of the benefits of drinking guava tea is that it can relieve menstrual cramps or dysmenorrhea.
5. Can help treat infections
Drinking guava tea can help treat infections and inhibit the growth of harmful bacteria such as Staphylococcus aureus, a type of infection caused by food poisoning.
What do you need
A handful of guava leaves
How to prepare
Let the guava leaves boil for 15 minutes, cool and drink when you wake up.
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