There are 4 main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes you inherit from your parents.

Each group can be either RhD positive or RhD negative, which means in total there are 8 blood groups.

Antibodies and antigens

Blood is made up of red blood cells, white blood cells and platelets in a liquid called plasma. Your blood group is identified by antibodies and antigens in the blood.

Antibodies are proteins found in plasma. They're part of your body's natural defences. They recognise foreign substances, such as germs, and alert your immune system, which destroys them.

Antigens are protein molecules found on the surface of red blood cells.

Every human being belongs to one of this groups which some time defineds our character's.

Let's look at what's is good for our body per our blood group

Type “A”- The Cultivator

Dietary Profile

• Vegetarian- Use Plant-form Protein, not animal

• Vegetables- Broccoli, Carrots, Romaine Lettuce,& Spinach

• Tofu, Seafood, Grains, Beans, Legumes, Lentils, 

• Fruit- Blueberries, Blackberries, Cranberries, 

Prunes, & Raisins

• Soy Cheese & Milk

Wt. Loss Key

Avoid:

• Animal Protein/Meat 

• Dairy

• Kidney, Lima, & Navy Beans

• Wheat

• Eggplant, Peppers

• Tomatoes

• Cantaloupe & Honeydew melons

Type “B” The Nomad

Diet Profile

• Balanced Omnivore Meat, but NO Chicken

• Dairy- Farmer, Feta, & Mozzarella Cheese 

• Grains

• Beans- Kidney, Lima, Navy

• Legumes

• Vegetables-Broccoli, Greens, & Cabbage 

• Fruit- Pineapple, Plums

Wt. Loss Key

Avoid:

• Corn, Lentils, Peanuts, Sesame Seeds, Buckwheat, Wheat, Amer. Cheese, Ice Cream. Pumpkin, Tofu, Rhub.

Beneficial:

• Greens, Eggs, Venison, Liver

• Licorice Root

• Tea

Type “AB”- The Enigma

Diet Profile

• Mixed diet in moderation

• Dairy

• Meat- small amounts

• Seafood

• Navy, Pinto, & Soy Beans

• Greens- Dandelion, Mustard

• Kelp 

• Figs, Grapes, Plums, & 

Pineapple

Wt. Loss Key

Avoid:

Chicken, Pork, Haddock, 

Lobster, & Shrimp, Red Meat

• Kidney & Lima Beans

• Seeds, Corn, Peppers, Mangoes, Oranges, Guava, Buckwheat

Beneficial:

Tofu, Seafood, Dairy, Greens, 

Kelp, Pineapple

Type “O”- The Hunter

Diet Profile

• High Protein Meat Eaters

• Meat- Beef, Turkey

• Fish- Salmon

• Vegetables- Artichoke

• Fruit- Figs, Plums

• Mozzarella Cheese

• Limit- Grains, Beans, Legumes, Peanuts

Wt. Loss key

Avoid:

Pork, Wheat, Corn, Kidney & Navy Beans, Lentils, Cabbage, Brussels Sprouts, Cauliflower, Potatoes, Melons, Oranges, and Mustard Greens

Beneficial:

Kelp, Seafood, Salt, Liver, Red 

Meat, Kale, Spinach, Broccoli, Greens

Thanks for reading

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