Here are some few things to do after u wake up from your bed. You must first give thanks to your maker(God or Allah) for giving you another day after that do this five things to make your day complete and happy.
Here are the five things to do after waking up in the morning:
1. Drink one or two glass of water every morning
Drinking water and is the first thing to do in the morning, it helps rehydrate the body. The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body.
2. Have a positive mindset
Having a positive mindset in the morning is very important, it helps you start your day happily. Some people think negative because the previous days did not favour them but I tell you yesterday is not the same as today so you must think positive whenever you wake up from your bed.
3. Stretch your body every morning after waking up
After drinking some glass of water and after your positive mindset, you must stretch your body for about 15 minutes to make your active. Stretching in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead.
4. Soak up the sun every day
The best time to soak yourself in the sun to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time. Soaking up in the sun every morning boosts Vitamin D Production in the body, it also balances blood pressure and it also improves the mood of the day.
5. Write down your tasks for the day.
Whether you do this at home or at work doesn’t matter; but writing down the tasks for the day is crucial. It helps you be more productive, more efficient, and more conscious about what you’re going to achieve in the day.
Don't forget to follow for more tips and please share them to your friends and families. THANK YOU.
Content created and supplied by: NanaYawMakanaky (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More