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Tips for a better sleep at night.

Having enough sleep is one of the essential aspects of human living and has to be taken into consideration. Here are some tips to improve your sleep at night.

1. Put away the smartphones and tablets

Electronic devices keep your mind humming — and far from the relaxed state, you need to achieve before bedtime. Dr. Drerup advises it’s a good idea to put away devices like smartphones and tablets for at least one hour.

2. Turn off Sleep-Tracking Apps

Some people use their phones as a way to track sleep and wake patterns with various apps or even wearable technology. The accuracy of correlating movement to wakefulness and stillness to sleep is highly suspect.

3. Keep a consistent waketime

Wake up at the same time every day, including weekends or days off. Waking at the same time every day helps you sleep better at night. A fixed wake time helps build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep.

Content created and supplied by: HannahAsiedu01 (via Opera News )



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