Cocoyam or taro (Colocasia esculenta) is a starchy edible tuber. It has broad greenish leaves. It grows in several places around the world. Usually we consume tubers or leaves. Sheets that we locally call Kontomire. Both Kokomo root and kontomire leaf have many health benefits.
Ipomoea batatas is the scientific name for sweet potatoes, which are tuberous crops. The plant is a creeper with lobed or heart-shaped leaves. The color of the tuber can range from purple to red to pale yellow and white, depending on the variety, soil type, climate, and minerals available.
Lime is one of the most consumed fruits in the world today and asides from its health benefits it is also used in cooking, making smoothies, etc. Limes have some antioxidants, nutrients, vitamins, and minerals such as Potassium, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Magnesium, Calcium, etc
The general importance of fruits in our diets and bodies are undisputed and a good example is the avocado. It has so many benefits in a lot of aspects of our lives,below are a few ; 1.Avocado aids in memory boosting;It has been proven through countless research that regular consumption of avocado directs more blood to the brain, which improves our thinking and problem solving skills.It also improves our cognitive abilities and function.
Breakfast is definitely the most important meal of the day as it will help you break your fast the night before. It also prepares you and your body for what lies ahead of you in the new day, and serving a healthy breakfast can make the difference between concentration and a focused mind, which will lead to a productive day or vice versa.
In general, we don't have the foggiest idea about the advantages of lemon leaf, yet it appear alot of wellbeing content and advantages on this stunning leaf. Normally this lime accommodating for hack medications, wipe out mucus (mucolytics), working on the pee (diuretic) and sweat, just as magnificent in supporting processing.
I know most people will not agree with me once they see the topic, but is the absolute truth. Eating healthy is very cheap. The body is like machine which needs fuel. Any wrong fuel can destroy the machine unless it is treated at the mechanic shop.
Official health advice needs to continue to promote the benefits of consuming more whole grains in the diet. “In the U.S., the current recommendation is to make half of your grain intake whole grain (so three or more servings per day), and in fact, since 2005, there has been a food-based recommendation for whole grains.”
Cassava which is scientifically called Manihot esculenta is a type of vegetable root or tubers. It is a food source that is rich in nutrients, mainly carbohydrate. The carbohydrate content which serves as it major nutrient in the tuber is so high that it is classified third, after rice and corn.
Balancing work life, social life and personal life can be quite overwhelming for everyone. Sometimes you may want to get everything done at a goal. The pressure from all these can induce stress which when left unchecked can lead to more serious issues like high blood pressure and depression.
Eating natural products will help your body from numerous points of view. The inquiry is: what are the right natural products you can burn-through to keep your body solid and give your body supplements? One of these natural products is watermelon, and I'll examine a portion of its medical advantages with us in this article.
Do you feel tired or run-down during the day? Do you feel less productive on a daily basis? Maybe you need to work in your diet and eat foods that boost your energy levels. All foods give energy but there are some that have specific nutrients responsible for a surge in energy flow.
Drinking enough water daily is essential for a healthy kidney. See why? The kidneys are essential organs in the body due to the functions they perform. The basic and most important function of the kidney is the elimination of waste substances from the body through urine. This action of the kidney keeps the bodily systems clean and hence the need to ensure that they are healthy to perform their functions.
Mangoes contain antioxidant such as quercetin, fisetin, isoquercitrin, gallic acid and methyl gallet. All these properties protect our bodies against breast cancer, prostate cancer and lucamea. Mangoes help in maintaining cholesterol level. Mangoes contain high level of vitamin C, fiber and pectin making it a perfect fruit that helps in controlling cholesterol level.
Cucumbers Have 8 Amazing Health Benefits When was the last time you had a salad with a lot of cucumbers in it as a snack?Cucumbers are popular all over the world for a reason: they are extremely healthy. Cucumber health benefits If you want to make your lifestyle healthier, eating cucumbers on a daily basis is a great way to start.
You are only healthy as you absorbing, adjusting and excreting, so if you not doing these three things properly your immune system tends to suffers.Refined flours Sugars and refined flours are mostly the cause of yeast.It's been established that one half of every five calories we eat is from added sugars that promote yeast and yeast is the opposite of what we want in our body.
Pumpkin leaves are thought to be helpful to everyone, but especially to women. The following are seven health benefits of pumpkin leaves for women: Pumpkin leaves are a great alternative for covering your protein needs for the day because of their high protein level. This is especially beneficial for pregnant women, since they are ‘eating for two,' and require more protein to be healthy and ensure the wellbeing of their infant.
1.Coconut and groundnut are sexual drive enhancers.2.Carrot and cucumbers are sperm boosters.3.Swimming enhances your memory.4.Dancing reduces stress, Sex is also good but do not abuse it.5.Exercise is a life extending therapy.
You know the nightly drill-schedules get hectic, work gets out later than expected and suddenly your meal plan goes right out the window. It's chaotic and often unavoidable. The best way to manage these changing conditions - other than having a botomless buget and endless free time to grocery shop - is to stock your kitchen the right way.
According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and below that is not normal. Infertility can be treated with healthy diets and lifestyles. Here are some of the food to help boost your sperm count dear men