Foods to eat (almost) everyday.1.Salmon 2.Brussels and sprouts 3.Blueberries 4.Nuts 5.; plain yogurt.If you are on a low-carb diet, feel free to eat fatty maets.
A helpful, balanced diet plays role in staying healthy. These foods may help to enhance the immune system: 1. Blueberries Blueberries have antioxidant properties that will boost the immune system. Blueberries contains flavonoid called anthocyanin, it’s antioxidant properties that boots immune system 2. Dark chocolate This contains antioxidant such as theobromine, immune system booster by protecting the body’s cells from free radicals. Free radicals are particles that the body produces when it breaks dow
Women most especially are prone to recurring Urinary tract infections (UTIs). Medical experts says that, because a woman's urethra is much shorter than a man's, plus due to the close proximity of the female organ closed to the rectum. Fortunately, something as simple as doing some dietary changes can help keep UTIs from striking again and again. Having the following foods regularly included in the diet can prevent frequent bouts with UTIs. Carrots According to experts, beta-carotene in carrots is an antioxidant
This food I am giving you has really help me alot in reducing my weight,try it and you will never regret Blueberries This is one of my personal favorites, this I think is one of the best weight loss food out there. Let’s talk about calories, blueberries are low in calories, and it’s rich in vitamins and phytonutrients. Blueberries go well with your yogurt, oatmeal, and smoothie too. #2 - Almond This is the second one which is almond, almond is high in protein, healthy fat, fiber & phytonutrients, which is
Kidney disease is a common problem affecting about 10% of the world’s population. Therefore, it’s necessary for people with kidney disease to follow a special diet. Luckily, many delicious and healthy options are low in phosphorus, potassium and sodium. Here are 20 of the best foods for people with kidney problems. 1. Cauliflower Cauliflower is a nutritious vegetable that is high in many nutrients, including vitamin C, vitamin K and the B vitamin folate. It’s also full of anti-inflammatory compounds
Most of us find it difficult to shed excess pounds because of the food that we are eating on a regular basis. Even when we follow plans, it is still not easy to achieve the desired result you need, and it a good idea to look for a way that will help you burns those excess fat. Fortunately, you can help block fat absorption. Here are some fruits that will aid in body cleansing. Blueberries Eating blueberries can actually help prevent any bacteria from forming in the urinary tract. It works like antibiotics which
Another flavour of bread that has not been explored is the ‘Blueberry Bread’, some may use the lack of the base fruit but this shouldn’t be a problem for “where there is a will, there is a way”.
The immune system defends our body against invaders such as virus bacteria and other foreign bodies. There is the need for one to get strong immune system. When one immune system weak he or she is likely to fall sick at anytime. These are the food when one eat can help him or her build strong immune system. 1. Blueberries These are small fruits that help to boost the immune system. Blueberries contains flavonoids (antioxidants) that boost immune system and also reduces damage to cells. Blueberries are rich
We have come to the age where skin care is one one aspect of healthy life that is gaining attention.People are wondering to prevent aging and look more younger on their skin.Let's have a look at some common anti aging foods around us.
Antioxidants protect your cells from damage caused by free radicals, which are potentially harmful molecules. When enough of these free radicals accumulate, they can cause oxidative stress that may damage your DNA and other important cell structures. Chronic levels of oxidative stress can increase your risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Antioxidants are found in many foods, and a diet rich in antioxidants can help fight this oxidative stress! Here are the top 5 foods
Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America. The highbush varieties were introduced into Europe during the 1930s. Blueberries are usually prostrate shrubs that can vary in size from 10 centimeters (4 inches) to 4 meters
On your plate, you will know how healthy your skin is, how young it is, and whether you have pimples. Some genetics and other lifestyle and environmental factors play a role, but you will strive to find an esthetician, nutritionist, or dermatologist who will not be a major factor in the diet to determine if you have a clear, youthful complexion. Therefore, take care of the best foods to keep your skin healthy and radiant. 1. Blueberries Blueberries, like green tea and red wine, are high in antioxidants that
There are countless people in the world living with various forms of mental illness. With anxiety quite common, people turn to numerous drugs, herbal remedies, and foods to try to soothe their discomfort. Below, we take a look at some of the best foods you can eat that will help you with your anxiety. Blueberries As we all know, our mental health can sometimes correlate with our physical health. This means we should always try and choose food options that provide nutrients and vitamins. Take blueberries, for