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carbohydrates

HEALTH

Do You Know You Can Use Cassava Leaves And Roots To Boost Your Sexual Life? See How

Cassava is a huge source of Carbohydrates, easily filled in tropical areas. It is used to make different products such as fufu, garri, flour, and even tapioca. Cassava contains vitamins and minerals in adequate proportions that help strengthen immunity and boost overall health. Just as cassava is useful to mankind, the roots and leaves are quite beneficial to man.

  1 month ago ago
Do You Know You Can Use Cassava Leaves And Roots To Boost Your Sexual Life? See How

FOOD

5 Foods Which Are Healthier Than You Think According To Experts

There are a lot of foods that people completely exclude from their diets, because of mere misconceptions. A very prominent reason behind this is we don’t trust what we have been hearing from our elders (who used to be much healthier than us), but we trust people who somewhere somehow decides to write a blog or upload a video saying something based on their personal experience.

  2 months ago ago
5 Foods Which Are Healthier Than You Think According To Experts

PARENTING

How To Increase You Chances Of Getting Pregnant And A Healthy Baby Growth In The Womb

1. CUT DOWN ON CARBOHYDRATES IF YOU HAVE PCOS OR OVARIAN CYSTS/FIBROIDS: Eating a lower carb diets can help you maintain a healthy weight, reduce insulin levels, and encourage fat loss, all while helping menstrual regularity, fibroids and cysts. 2. INCORPORATE MORE HERBS AND FIBER INTO YOUR DAILY DIET: Herbs helps your body get rid of excess hormones and keeps blood sugar balanced.

  7 months ago ago
How To Increase You Chances Of Getting Pregnant And A Healthy Baby Growth In The Womb

PARENTING

How To Increase Your Chances Of Getting Pregnant And Having A Healthy Pregnancy

1. IF YOU HAVE PCOS OR OVARIAN CYSTS/FIBROIDS, CUT DOWN ON CARBOHYDRATES: Lower-carb diets can help you maintain a healthy weight, lower insulin levels, and promote fat reduction while also assisting with menstrual regularity, fibroids, and cysts. 2. ADD MORE HERBS AND FIBER TO YOUR DIET ON A DAILY BASIS:

  6 months ago ago
How To Increase Your Chances Of Getting Pregnant And Having A Healthy Pregnancy

HEALTH

If You Care About Your Health, Let Beetroot Be Part Of Your Meal

Beetroot has been in the market for a long time, but a lot of people do not know how nutritious it is. If you want to provide your body with the essential vitamins and minerals in other to have good health and live longer, let beetroot be part of your diet.

  7 months ago ago
If You Care About Your Health, Let Beetroot Be Part Of Your Meal

FOOD

Eat Banana Before You Go To Bed And Enjoy These Benefits

You could be wondering what happens when you eat bananas at night before you go to bed?If you are looking for a healthy snack you can’t go wrong with bananas. They are full of fibre and potassium and they are available everywhere. But do you know that in order to reap the healthy benefits of banana you should eat them at night? Bananas are nutritious fruits, and they can be even be used as a rich substitute since they are full of Carbohydrates. Below are some 4 benefits and reasons to eat banana at night.

  1 year ago ago
Eat Banana Before You Go To Bed And Enjoy These Benefits

HEALTH

3 Amazing Health benefits of eating Ghanaian native food.

1.Energy Enhancer. Akple gives energy in light of the corn in it. One cup of corn yields around 29 grams of carbs which gives actual energy as well as guarantees legitimate working of the mind and sensory system. 2. Brings down Blood Sugar and Cholesterol Level.

  3 months ago ago
3 Amazing Health benefits of eating Ghanaian native food.

FOOD

Facts about this plant that you may not know.

Gboma is plant cultivated in most part of Western Africa basically among the Ewes. Have you enjoy sauce with akple before ? You will love it. Gboma leaf is a favorite and highly valued vegetable in everyday food. Gboma plants are usually grown on small farms and gardens for market and domestic uses. The gboma plant is most shrub that grows up 1.5m with mildly broad alternating leaves up to 15cm. Normally gboma leaves are cooked in sauces and soups together with other ingredients , in some cases the leaf eaten

  2 years ago ago
Facts about this plant that you may not know.

HEALTH

Health Benefits of Blended Moringa Leaves And Bitter Kola.

There are numerous employments of moringa leaves and Bitter Kola.Moringa leaves: Moringa leaves are known for their high healthy benefits.The capacity of the spice to manage intestinal problems makes it uncommon.The leaves are likewise joined with different spices to battle fever.

  1 year ago ago
Health Benefits of Blended Moringa Leaves And Bitter Kola.

FOOD

The bad side[dangers] of cassava of which the people of Ashanti do not know.

Before we did into our great effect of cassava, let us have a Brief information about Cassava from Goggle. Cassava is also calledManihot esculenta,but commonlycommonly called cassava  manioc yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the Spurge family. Although a perennial plant, cassava is extensively cultivated as an annual crop  in tropical and subtropical regions for its edible starchy tuberous root , a major source of Carbohydrates. Though

  2 years ago ago
The bad side[dangers] of cassava of which the people of Ashanti do not know.

HEALTH

Dental Caries And It's Causes

Dental Caries Or Tooth Decay Is Simply The Damage That Occurs To The Tooth When Decay Causing Bacteria Produce Acids Which Ends Up Destroying The Tooth Surface.Or This Ends Up Leading To A Hole In The Tooth Which Is Called The Cavity.

  1 year ago ago
Dental Caries And It's Causes

FOOD

Are you part of those that eat Ponmo? This information is for you

Ponmo is dairy animals skin which has been prepared for purchasers to cook and eat like hamburger. Throughout the long term bovine skin prominently called ponmo has become a significant delicacy that is eaten by everybody. At the point when you request a plate of eba and egusi soup, you purchase ponmo and meat.  Ponmo is one of the well known meat in Nigeria. Numerous individuals accepted that Ponmo contains some protein that causes the body to develop yet truly it didn't contain any supplements.  Ponmo is

  1 year ago ago
Are you part of those that eat Ponmo? This information is for you

FOOD

Wives, do this to boost your husbands performance (read more)

You might simply be wondering what you could simply do to boost your husband's performance and that idea just made you curious to click on this article to read. There are many ways to turn on your husband to boost his performance but in this article, we will simply consider foods that you should serve your husband regularly to help boost his performance each time you arrange a match. Every essential nutrients needed for ideal body development and energy can only be found in foods or food ingredients. Hence,

  1 year ago ago
Wives, do this to boost your husbands performance (read more)

FOOD

What Are Carbohydrates and How to Use Them in Our Diet

Most people find the high-carbohydrate foods as the main enemy of their weight. The nutritionists say that not the amount of carbohydrates is important, but the rate of their absorption by the body. Foods containing carbohydrates are divided by scientists into 3 groups: - High speed of absorption: carrots, honey, white bread. - Average speed of absorption: sugar, potatoes, bananas, rice, peas, pasta, oranges. - Low speed of absorption: vegetables with green color, apricots, yogurt. The products of the last group

  1 year ago ago
What Are Carbohydrates and How to Use Them in Our Diet

HEALTH

How to loss Weight in a few days

There are many ways to lose weight but it depends on your body type, environment and stress factors as well as eating habits. FOOD ENERGY COUNT:You get energy from the food you eat, and expend energy through living. Exercise increases energy expenditure, slowly. It's like a balloon when air is located inside it became big but when air is unlocked it became small so applies to the food energy when the food energy is greater and locked inside the body than you begin to make folders of Wight. If you get less food

  2 years ago ago
How to loss Weight in a few days

HEALTH

Healthy Eating habits for weight loss

Most health experts recommend that you eat a balanced and a healthy diet to maintain or to lose weight. Losing weight maintaining healthy weight naturally is good but not easy to come by. And following the tips below will not only let you lose weight but also to give you a healthy living. And to maintain or reduce your weight naturally, one needs the following nutrients in his or her body. i. Protein: found in fish, meat, poultry, dairy products, eggs, nuts, and beans. iii. Fat: found in animal and dairy products,

  1 year ago ago
Healthy Eating habits for weight loss

HEALTH

Are you wondering how much calories you need in a day? Read this

Calorie counting is a major concern for people who are on a weight loss journey and those who are in a weight maintenance phase of the weight loss journey as well as those who want to keep shape. Calorie is the currency of energy derived from foods eaten. These energies are mostly from the three macronutrients including Fats, Proteins and Carbohydrates. Having a fair knowledge of how much of each macronutrient you need in a day, will help you keep your body shape whiles giving you the right basis to lose excess

  1 year ago ago
Are you wondering how much calories you need in a day? Read this

HEALTH

Understanding Good Nutrition

We fuel our bodies from the foods we choose to eat. They provide the nutrients essential for a healthy and productive life. Digestion is the intricate process of breaking down food into its individual building blocks so that the body can assimilate and use them to sustain life.

  7 months ago ago
Understanding Good Nutrition

PARENTING

Nutrition For Growing Bodies

Youngsters and adolescents need the correct fuel for developing, learning and creating.This implies your children need food sources and refreshments with a lot of supplements and not very numerous calories, fats or sugars — giving a solid establishment to a sound life.The key to taking care of a sound family is to serve heavenly supplement rich food varieties at each supper and tidbit.

  1 year ago ago
Nutrition For Growing Bodies