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FOOD

5 Foods Which Are Healthier Than You Think According To Experts

There are a lot of foods that people completely exclude from their diets, because of mere misconceptions. A very prominent reason behind this is we don’t trust what we have been hearing from our elders (who used to be much healthier than us), but we trust people who somewhere somehow decides to write a blog or upload a video saying something based on their personal experience.

  2 months ago ago
5 Foods Which Are Healthier Than You Think According To Experts

HEALTH

Do you know taking of milk reduces your risk of obesity, diabetes and heart diseases

Milk is a nutritious liquid food produced in the mammary glands of mammals.It is the primary source of nutrition for infant mammals. See some amazing benefits of milk that will surprise you. 1.Source of vitamins and minerals. Milk is a source of potassium, calcium,magnesium, zinc and thiamine. It is also a source of linoleic acid (CLA) and Omega 3 fatty acids which reduces the risk of diabetes and heart diseases. 2.Milk is a source of protein. Protein promotes growth and development ,it also promotes cellular

  2 years ago ago
Do you know taking of milk reduces your risk of obesity, diabetes and heart diseases