Cocoyam leaves which are popularly known as Kontomire to Ghanaians are a popular food that most people love in Ghana. Kontomire can be used to eat a different kinds of foods such as yam, rice and plantain. If you are vegetarian, then I think Kontomire will be your priority when it comes to food.
Soak cocoyam leaves "kontomire" in water for 10-15 minutes before cooking to prevent its itchy taste
Kontomire or cocoyam leaves is a starchy edible tuber and bears broad greenish leaves.It is grown in several places around the world.We usually consume the roots tubers or its leaves locally called "kontomire". Both the root and leaves have many health benefits for the body because of its high nutrient content.
Cocoyam or Taro Root is a regularly crop usually cultivated in tropical provinces of the world. Its botanical name is Colocasia esculenta. It is a tuber crop, having great starch volume. Cocoyam has three main parts: Corm Stem Leaves People grow it for eating connotations or as an ornamental plant.
Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.
Boost immune system One (1) cup of cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively. Prevention of cancer Cocoyam leaves are rich in vitamin C which acts as an antioxidant.
Fufu and 'kontomire' soup- popularly known as abunuabunu is one of the favourite foods of Ghanaians. The soup is made of cocoyam leaves with other ingredients such as tomatoes, turkey berries, onions, pepper, fish, crab and snails. Here are some benefits of it.
Due to its high vitamin, mineral, and protein content, cocoyam has higher nutritional values than cassava and yam. Cocoyam contains more calories than potatoes. There are 112 calories in 100 g. Its complex carbohydrates, such as amylose and amylopectin, provide the majority of its calories.
Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber. It carries broad greenish leaves. It grows in several places around the world. We usually eat the roots tubers or their leaves. The leaves we locally call kontomire. Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body.
Do you know what you eat determines your health and your health is your wealth? Cocoyam or Taro is scientifically known as Colocasia esculenta is a starchy edible tuber. Taro leaves are popularly known in Ghana as kontomire. It grows broad greenish leaves and it grows in several places around the world.
1.Support resistant framework One (1) cup of cocoyam leaves contains around 145mg of Vitamin C, around 86% of our body's day to day necessity. This will assist with supporting your insusceptible framework actually. 2.Increment sperm creation Cocoyam leaves contain arginine, an amino corrosive which assists with expanding sperm creation.
Cocoyam scientifically known as Colocasia esculenta is a tuber crop that produces broad greenish leaves. Though widely cultivated for its underground tubers, the fresh green leaves locally known as 'kontomire' are also widely consumed. For most people, the consumption of the cocoyam leaves is mainly as a source of blood, but recent studies have proven that the leaves do just more than that.
Cocoyam or taro (Colocasia esculenta) is a starchy edible tuber. It has broad greenish leaves. It grows in several places around the world. Usually we consume tubers or leaves. Sheets that we locally call Kontomire. Both Kokomo root and kontomire leaf have many health benefits.
Cocoyam or Taro (Colocasia esculenta) is a starchy suitable for eating tuber and bears extensive greenish leaves. It is grown in numerous locations across the world. We normally eat the roots tubers or its leaves, domestically referred to as kontomire. Both the basis and leaves have many fitness advantages for the frame due to the fact they're wealthy in nutrients.
Cocoyam is a bland eatable tuber. It bears wide greenish leaves. We normally consume the root tubers or its leaves. The leaves of cocoyam is privately called kontomire. Kontomire has a ton of medical advantages. The following are some medical advantages of kontomire or cocoyam leaves.
For a great many people, the utilization of the cocoyam leaves is principally as a wellspring of blood, yet late examinations have demonstrated that the leaves do only more than that. The following are 15 justifications for why you ought to constantly make cocoyam leaves a fundamental piece of your suppers.
Cocoyam porridge has a lot of essential health benefits for the body. Here are some health benefits of Cocoyam porridge. 1. Promotes digestive health. Cocoyam porridge plays an important role in digestion because it consists of a high level of dietary fiber (a single serving contains 11.32% of the daily requirement of dietary fiber)
An Assin Fosu Magistrate Court has sentenced a 23-year-old labourer to 12 months imprisonment in hard labour for stealing cocoyam valued Ghc 320.00 and seven bunches of plantain also valued Ghc 800.00 at Assin-Dunkwa and Assin Foso. The convict, Atsu Gemeni, pleaded guilty to the charge of stealing, and convected him on his own plea.
Cocoyam is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.
Taro (Colocasia esculenta) is a starchy edible tuber similar to cocoyam. The leaves are wide and greenish. It can be found growing in a variety of locations around the world. The roots, tubers, and leaves are generally consumed. The leaves are known as kontomire in our area.
This soup is related with the Akan clan from Ghana and is popularly called Ebunu Ebunu which literally means green green. The soup is produced using cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup. Ingredients The meat of your choice Dried/smoked fish