5 Health Benefits Of Kontomire
Cocoyam or taro (Colocasia esculenta) is a starchy edible tuber. It has broad greenish leaves. It grows in several places around the world. Usually we consume tubers or leaves. Sheets that we locally call Kontomire. Both Kokomo root and kontomire leaf have many health benefits.
Health Benefits of Cocoyam Leaf.
Cocoyam or (Colocasia esculenta) called by the scientists is an edible tuber plant with a broad greenish leaves. Cocoyam has a lots of health benefits for human body, but today let me tell you a few health benefits from the leaves. Cocoyam leaves as popularly known as kontomire in a Ghanaian Akan language , cocoyam leaves are very low in fat and high in protein which helps and contribute to the growth of the human body.
What I Got From Combining These Two Vegetables Made Me Stay Away From The Hospital Till Now.
Considering the best source of nutrients for your daily living? Look no further but in planning your diet, the to add these two nature's wonderful gift to your meal and you will never ask for the direction to a hospital. Turkey Berry popularly known by Ghanaians as Kantose, I one fruit that most people disregard these days in our modern kitchen but has lots of great hidden nutrients, that when you get to know it you will always include it your daily meal. Now let's take a look at some of its numerous health