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10 Signs You're Deficient in Vitamin D

Vitamin D is an essential nutrient that has powerful effects throughout the body but despite its importance, many people are deficient in it.It’s estimated that approximately 1 billion people worldwide are deficient in this nutrient.This is mainly because it’s found in very few foods and the main source of it is the UV rays from the sun, which is produced in the skin when exposed to it.

  4 days ago
10 Signs You're Deficient in Vitamin D

This is what SAUSAGES do to the body when you Eat them

Sausages can be made from grounded chicken, pork and beef with added spice and salt. Some can be eaten fresh while others unless cooked.  Sausages contain a lot of nutrients such as sodium, histidine, vitamins B1, B2, B3, B5, B-12 and D. It also contains some amount of total fats, magnesium, calcium, iron and zinc. With every 43g of sausage, it contains 7.83g of proteins, 12.03g of total fat(which is called lipids) and 0.15g of carbohydrates among others. All the above nutrients contribute greatly to the health

  2 months ago
This is what SAUSAGES do to the body when you Eat them

4 Ways to Fight Cavity at Home

Ways to Fight Cavity at Home .Dental cavities are tiny holes in the hard surface of the teeth.They are caused by bacteria on the surface of teeth creating acid out of sugar.Lack of vitamin D mostly cause cavities.

  1 months ago
4 Ways to Fight Cavity at Home

What L, 2 And D3 Mean In Automatic Car And Where To Use Them

Hello lovely readers. Kindly click on the +Follow button in order to get access to all my newly published articles. With that been said, let's look at today's article. Aside from the obvious ones like the P (Park), R (Reverse), N (Neutral), and D (Drive), there are other things written on the indicator of your automatic transmission lever. These are drive mode you can use on specific road situations. But what does L, 2 and D3 mean and when to use them. 1. L or low L in automatic cars stand for low transmission.

  4 months ago
What L, 2 And D3 Mean In Automatic Car And Where To Use Them

Five natural ways to boost your fertility as a male

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. sperm count refers to the average number of sperm present in one sample of semen. a low sperm count is called oligospermia. A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have lower than 15 million sperm per milliliter of semen. Having a low sperm count decreases the odds that one of your sperm will fertilize tour partners egg to result in pregnancy.

  5 months ago
Five natural ways to boost your fertility as a male

Do you want to reduce Your stress level? Eat these foods

1)     Salmon: It contains nutrients that promotes brain health, including vitamin D and omega 3 fatty acid.And other nutrients that help regulate neurotransmitters.2)     Dark chocolate: Adding dark chocolate to your diet regularly may also help for easing anxiety.

  19 days ago
Do you want to reduce Your stress level? Eat these foods

My mission is to become a medical doctor - D J Switch

Erica Armah Bra-Bulu Tandoh known by the stage name DJ Switch, is a young Ghanaian female disk jockey.She is a multi talented entertainer who can also sing, rap and dance.She does poetry, is an actress and delivers motivational speeches.She is the second child and the only girl among five siblings.

  8 days ago
My mission is to become a medical doctor - D J Switch

Five Easy Ways to Preserve Fresh Eggs for Years

Eggs are rich in nutrients, including proteins, vitamins, and minerals.The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E), and essential fatty acids.

  25 days ago
Five Easy Ways to Preserve Fresh Eggs for Years

Full List of Category "A" and "B" Senior high schools in Volta region

Volta region possesses very good senior high schools that when it comes to Academic performance these schools are doing very great. Listing of Senior high schools released by the Ghana Education Service are grouped into various categories which are categories A, B, C, D and others. This selection is done based on how the schools perform in the West African Secondary School Certificate Examination(WASSCE), the school's achievements, facilities, infrastructures and others. All these are inclusive in the criteria

  6 months ago
Full List of Category

Menopause And Osteoporosis

We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones including Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron. The idea is to provide enough combined supplementation for our bodies to make an abundance of healthy collagen which is the connective tissue

  2 months ago
Menopause And Osteoporosis

7 Reasons Why Akufo Addo’s 2021 Budget Will Worsen The Plight of Ghanaians- Cassiel Ato Forson

7 Reasons Why Akufo Addo’s 2021 Budget Will Worsen The Plight of Ghanaians- Cassiel Ato Forson 1.We need to make a clear distinction between Covid-19 impact on the economy and your own Mess.

  1 months ago
7 Reasons Why Akufo Addo’s 2021 Budget Will Worsen The Plight of Ghanaians- Cassiel Ato Forson

4 Best Vitamins For Your Skin

Vitamins are the most important tools for achieving a vibrant, youthful complexion and need to be utilized both inside and out.The skin is the largest organ of the body and taking care of it should be an essential part of your health regimen. In order to keep your skin healthy, you should limit your exposure to the sun's harmful ultraviolet rays and wear protective sunscreen when you are exposed to sunlight. The sun is not all that bad, about 10-15 minutes of daily exposure helps manufacture vitamin D through

  6 months ago
4 Best Vitamins For Your Skin

Some 5 Famous Ghanaian Celebrities Who Are Farmers

Did you know that some of your favourite celebrities are real farmers? Despite putting up much effort in their chosen careers, some of these public figures have keen interest in farming and they are doing pretty well in this particular field of work too. Don't you think these great people deserve accolades? In this article, we've made compilation of some famous Ghanaian Celebrities who are into farming as well. Read till the end and applaud their handiwork. Some 5 Famous Ghanaian Celebrities Who Are Farmers

  5 months ago
Some 5 Famous Ghanaian Celebrities Who Are Farmers

Doing These Things Will Make You Get Pregnant Easily

There are a few things which you ought to do to get pregnant without any problem. Once in a while women who have stable hover of 28 days can have the option to distinguish the measure of ovulation. At the point when we are talking the truth it is just fourteenth day.  You should attempt to utilize ovulation test. In the event that you realize very well that you don't have every day cycle you can utilize an ovulation test. The pee can be utilized to test the ascent in LH which more often than not corresponds

  4 months ago
Doing These Things Will Make You Get Pregnant Easily

What Sausages Can Do To Your Body

Hotdogs can be produced using grounded chicken, pork and meat with added zest and salt. Some can be eaten new while others except if cooked.  Hotdogs contain a ton of supplements, for example, sodium, histidine, nutrients B1, B2, B3, B5, B-12 and D. It likewise contains some measure of absolute fats, magnesium, calcium, iron and zinc. With each 43g of hotdog, it contains 7.83g of proteins, 12.03g of all out fat(which is called lipids) and 0.15g of sugars among others.  All the above supplements contribute

  2 months ago
What Sausages Can Do To Your Body

Vitamin D Doesn't Comes From The Sun- Know Why

It is very usual for most scientific facts to be misunderstood, after all science is a quite complicated study. The problem is, they end up becoming part and parcel of us in the long run and may even affect some decisions we take. One very common example has got to do with Vitamin D. You probably have heard it said that Vitamin D is obtained from the sun right? Yeah! you may have, this saying is quite misunderstood and has for so long eluded most of us. Today, I will share with you all you need to know_ i mean,

  2 months ago
Vitamin D Doesn't Comes From The Sun- Know Why

The value of mushrooms and it surprising health benefits.

Mushrooms are edible fungus that can provide several important nutrients such as protein, vitamins, minerals, and antioxidants. Health benefits of mushrooms The antioxidants content in mushrooms may help prevent lung, prostate, breast, and other types of cancer. Mushrooms also contain a small amount of vitamin D and choline which may help to prevent or reduce the risk of geting other cancer. Typically, the potassium and vitamin C in mushrooms can also help regulate blood pressure, and this may decrease the risk

  4 months ago
The value of mushrooms and it surprising health benefits.

What You Need To Know About Vitamin P

Nutrients are important. There’s the usual ones that you are used to hearing about. I mean people will talk your ear off about the importance of Vitamin C and D. Well what about Vitamin P? I know what you’re thinking… “Oh not another Vitamin I need to worry about!” Well it's a little more complicated than you think. Let’s talk about Facts You Need To Know About Vitamin P. What is it made of? What are its benefits? Wait, is Vitamin P just a code name for something else entirely? We’re talking all

  6 months ago
What You Need To Know About Vitamin P

3 Foods that Help Prevent Erectile Dysfunction In Men

It is not unusual for a man experiencing erectile dysfunction to link it to other outrageous factors.Usually, the cause is something just around us and within our control.

  24 days ago
3 Foods that Help Prevent Erectile Dysfunction In Men

Dr UN has been arrested in Kumasi today after the fake awards.

Kwame Owusu Fordjour popularly known as Dr UN has been arrested just today in Kumasi. This man has been trending in Ghana, after organizing award ceremony, which he invited big musicians like, Sarkodie, D black and many other musicians, he also invited many TV personalities like, Zongo man and others. He went to the point of inviting chiefs, which he gave them fake awards which was water bottle, plates, cups and others and painted them gold. They later found it out to be fake awards, after doing this he has

  6 months ago
Dr UN has been arrested in Kumasi today after the fake awards.