The foods we eat play a vital role in keeping our brain healthy and can improve specific mental tasks, such as memory and concentration. This article list foods that boost our brain and memory 1. Fatty Fish When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. About 60% of our brain is made of fat, and half of that fat is the omega-3 kind. Fatty fish is a rich source of omega
What is diabetes?Diabetes happens when your body isn't able to take up sugar (glucose) into its cells and use it for energy.This results in a build up of extra sugar in your bloodstream.
Eat these foods whenever you are feeling stressed out.Avocado and Banana That's two things, we know, but what do these fruits have in common?They're loaded with potassium, a vital mineral for keeping blood pressure low.
The foods we eat can have a big impact on the structure and health of our brains.Eating a brain-boosting diet can support both short- and long-term brain function.
We Humans are sensitive creatures and it is not abnormal for little things to make us feel sad or depressed. We all have our bad moments, because of a stressful day at work, an argument with a friend or financial problems. Whatever it is, there are things you can do to improve your mood. Here are three sensitive ways to improve your mood in less than two minutes. (1) Eating Nutritious Food. Certain food have been shown to improve overall health and your mood. Here are some healthy food that can improve your
Your brain is a significant organ.It is in charge of keeping your heart pumping and lungs breathing, as well as helping you to move, feel, and think, as the control core of your body.That is why it is important to keep your brain in top working order.