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grains of selim

FOOD

Here Are 8 Amazing Foods That Keep You Active And Energetic In Office

Eating healthful food at the desk While sitting at a desk all day long, you crave interesting food amidst boring work and since you are burdened with assignments, you naturally walk less. The result- you end up being inactive, lethargic, and sleepy, which is why people indulge in binge eating in the evening and go for junk food!

  4 hours ago ago
Here Are 8 Amazing Foods That Keep You Active And Energetic In Office

OTHERS

Use This Simple Remedy To Get Rid Of Those Kidney Stones(Read)

WHAT ARE KIDNEY STONES? Kidney stones are small hard deposits of minerals and salt that stick together in concentrated urine and can be painful when passing out through the urinary tract.  In other words, kidney stones are formed when there is too much waste in your blood and your body is not producing enough urine to flush them out. They can be as small as a grain of sand or as large as a golf ball.  WHAT CAUSES KIDNEY STONES You may develop kidney stones if you don't drink enough water You are more likely

  18 hours ago ago
Use This Simple Remedy To Get Rid Of Those Kidney Stones(Read)

PARENTING

Brain Foods To Make Your Kids Smarter

Need your youngster to improve in school? Investigate diet. Certain "mind food sources" may assist with supporting a kid's cerebrum development - - in addition to further develop cerebrum capacity, memory, and focus. Indeed, the mind is an extremely eager organ - - the first of the body's organs to assimilate supplements from the food we eat,

  1 day ago ago
Brain Foods To Make Your Kids Smarter

HEALTH

These 19 Foods Naturally Clear Your Arteries and Protect You from Heart Attacks

Heart issues are the fundamental explanation of passings in a ton of nations. Heart issues are the fundamental justification behind passings in a ton of nations. A critical peril computes for both heart attack, and stroke is plugged up veins, which can interfere with circulatory system all through the body.

  6 days ago ago
These 19 Foods Naturally Clear Your Arteries and Protect You from Heart Attacks

FOOD

How to prepare Bissap drink(Sobolo).

Bissap drink( Sobolo) is a known drink in Ghana and West Africa at large. Due to its nutritious benefits and its great taste, it is preferred at most occasions and events such as weddings, festivals, etc. INGREDIENTS 2 cups Hibiscus leaves 1 medium-sized riped Pineapple

  13 days ago ago
How to prepare Bissap drink(Sobolo).

SPORTS

AFCON: The Player To Have Scored The Fastest Goal So Far

Thirty (30) goals have been scored alongside nineteen (19) registered assists so far in 20 outings of the ongoing 2021 AFCON tournament in Cameroon. Photo credit: @futaa.com And also, as the goal-scoring chart stands; Host Nation frontman - Vincent Aboubakar leads the chart by four-goals followed by teammate Karl Toko Ekambi with two-goals same as Malawi forward - Gabadinho Mhango, and other sets of players with one-goal scored each - the likes of Moses Simon, Samuel Chukwueze, Taiwo Awoniyi, Kelechi Iheanacho - Nigeria; Gustavo Sangaré, Hassane Bandé - Burkina Faso; Selim Amallah, Sofiane Boufal, Zakaria Aboukhlal - Morocco; Ablie Jallow - Gambia; Max Gradel - Ivory Coast; Sadio Mané - Senegal; Ibrahima Kone - Mali; Issiaga Sylla - Guinea; Dawa Hotessa - Ethiopia; André Ayew - Ghana; Mohamed Salah - Egypt; Walieldin Khidir - Sudan; Aaron-Salem Boupendza, Jim Allevinah - Gabon; Júlio Tavares - Cape Verde; Ishmael Wadi - Zimbabwe.

  5 days ago ago
AFCON: The Player To Have Scored The Fastest Goal So Far

FOOD

How to prepare Akrantie (Grasscutter) Light soup

Grasscutter) Light soup Ingredients 1000g grasscutter (akrante3) 1000g grasscutter (akrante3) 3Mediums Fresh Tomatoes 3Mediums Garden Egg 10 red scotch bonnet 1Medium Onion 3tbsp Tomato Paste 2tbsp ginger(grated) 3tbsp garlic paste 0,5 onion (diced) 2 Tablets MAGGI 3 grains of Selim (hwentia)

  5 days ago ago
How to prepare Akrantie (Grasscutter) Light soup

HEALTH

Tips And Hacks To Get Rid of Fat Belly And Get A Flat Stomach

So, if you're trying to get rid of that fat belly, how can you do it? Whether you’ve accumulated extra belly fat through being neglectful of proper nutrition and exercise, child-bearing, or aging, I have a solution to help you lose fat.

  16 hours ago ago
Tips And Hacks To Get Rid of Fat Belly And Get A Flat Stomach

FOOD

Here Are Most Amazing Best Foods To Eat In Each Decade Of Life

In Your 20s: Foods With Protein Most Americans get lots of protein, which enables your body to build and heal the muscle. But energetic young people, particularly people who play sports, may need more. Good sources consist of lean meat, fish, and dairy products, as well as plant-based sources like beans, lentils, nuts, seeds, and tofu.

  4 days ago ago
Here Are Most Amazing Best Foods To Eat In Each Decade Of Life

SPORTS

Ghana 0-1 Morocco: Soufian Boufal’s Solitary Strike Sinks Black Stars

The first group C game of the 2021 AFCON between Ghana and Morocco went off to an explosive start at the Ahmadou Ahidjo Stadium with Morocco pushing forward from the blast of the whistle. The Atlas Lions looked the best side in the first minutes, winning two free kicks in succession with one ending in a first yellow card to Ghana defender, Alexander Djiku on the 13th minute.

  10 days ago ago
Ghana 0-1 Morocco: Soufian Boufal’s Solitary Strike Sinks Black Stars

SPORTS

Morocco advances to the last 16 of the African Cup of Nations; Ghana is in jeopardy.

Morocco was too strong for Comoros in their Africa Cup of Nations debut, defeating 2-0 in Yaoundé to advance to the final 16. Morocco took the lead after 16 minutes at the Ahmadou Ahidjo Stadium when Selim Amallah scored from close range, and the Atlas Lions squandered several chances to take control of the game.

  6 days ago ago
Morocco advances to the last 16 of the African Cup of Nations; Ghana is in jeopardy.

OTHERS

Oatmeal Health Benefits

Many people around the world enjoy oats. Its advantages are extremely reassuring. In this article, we will look at the oat benefits that will benefit you. Oatmeal is both tasty and nutritious. Making it your daily breakfast is extremely beneficial. Oats lower cholesterol and help to keep blood sugar levels stable. This tasty meal contains both soluble and insoluble fiber. A viscous gel's soluble fiber aids in the reduction of cholesterol and the stabilization of blood glucose levels. Oats' insoluble fiber contributes

  9 days ago ago
Oatmeal Health Benefits

HEALTH

Top 10 Food That Help In Digestion

Top 10 Super Food That Help In Digestion 1. Yogurt Yogurt provides the gut with good bacteria that help in digesting food. Yogurt contains probiotics that help with digestive issues, such as bloating, constipation, and diarrhea. They have also been shown to improve the digestion of lactose or milk sugar

  7 days ago ago
Top 10 Food That Help In Digestion

SPORTS

AFCON Round 2 Team Of Week

Round - 2 Group stage of the ongoing AFCON 2021 tournament has been very dramatic as we saw Ivory Coast settling at the draw with Sierra Leone, Egypt first wins, Algeria lost to Equatorial Guinea, Nigeria and Cameroon second win and a quite few moments. However, without further ado here is the Round - 2 team of the week.

  4 days ago ago
AFCON Round 2 Team Of Week

OTHERS

Everyday Habits to Lower Breast Cancer Risk

Consider Your Birth Control Hormonal forms of contraception -- such as pills and some IUDs -- are linked to a slightly higher chance of breast cancer. But they can also protect you against other types of tumors. Your doctor can help you think about how the things that raise your odds of having breast cancer compare with the reliability and health benefits of different types of birth control and decide what’s best for you. Know your tissues type The makeup of all breasts is different. If yours have less fatty

  3 days ago ago
Everyday Habits to Lower Breast Cancer Risk

FOOD

How to make Spicy corn dough porridge

This is one of the popular breakfasts in Ghana. Corn dough porridge using ginger, cloves and dried chilli Ingredients 1 cup corn dough 2 tablespoon ginger grated 5 cloves 3 long grains of selim AKA negro pepper/ hwentsea 2-3 dried chilli optional 3 1/2 - 4 cups water 1/4 teaspoon salt

  10 days ago ago
How to make Spicy corn dough porridge

HEALTH

How to use alligator pepper and ginger to get rid of these 4 diseases naturally

In this article I will teach you how to use alligator pepper and ginger to treat the 4 diseases below. But first of all let's talk about the two ingredients small. Starting with alligator pepper. 1. Alligator pepper contains many antioxidants, which come in the form of flavonoids, tannins and terpenoids, providing benefits that include scavenging free radicals in the body that can cause inflammation.However, since ancient times, alligator peppers have been used in traditional medicine to treat many diseases.

  17 days ago ago
How to use alligator pepper and ginger to get rid of these 4 diseases naturally

FOOD

How to prepare Sausage fried rice

Sausage fried rice is simply fried rice made mainly with sausages and a few other ingredients like vegetables which are almost always a part of fried rice recipes.Fried rice can be eaten for lunch or dinner. Ingredients 2 tablespoons of vegetable oil 2 sausages (chopped) 1 small onion (chopped)

  15 days ago ago
How to prepare Sausage fried rice

FOOD

How to prepare Vegetable rice

Vegetable rice is simply rice cooked with vegetables. It is a dish that can be eaten at any time of the day, but especially during lunch and dinner times. It is easy to make and doesn’t take much time. Ingredients 2 cups of long grain rice

  17 days ago ago
How to prepare Vegetable rice

HEALTH

Health Benefits Of Grains Of Selim(Hwentia) That Would Impress You

If you are all about natural spices, then you may have come across this, one way or another. In Ghana, it is popularly referred to as Hwentia by the Akans, Soh by the Gas, Etso by the Ewes and Chimba by the Dagombas. However, in English, it is called Grains of Selim or Negro Pepper. This spice features a lot in soups, stews, maize porridge as well as locally prepared drinks. This spice contains copper, zinc, camphene, alkaloids, folic acid, vitamins A, C, B1. B2 and E. These many nutrients enables it to have

  1 year ago ago
Health Benefits Of Grains Of Selim(Hwentia) That Would Impress You