Taro (Colocasia esculenta) is a starchy edible tuber similar to cocoyam. The leaves are wide and greenish. It can be found growing in a variety of locations around the world. The roots, tubers, and leaves are generally consumed. The leaves are known as kontomire in our area.
Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber. It carries broad greenish leaves. It grows in several places around the world. We usually eat the roots tubers or their leaves. The leaves we locally call kontomire. Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body.
INGREDIENTS 1 10 pieces Kontomire leaves/cocoyam leaves 4 small sized tomatoes, sliced 1/4 cups turkey berries optional 3 medium-sized onions sliced 2 cloves garlic 1 medium-sized smoked salmon 1 cup melon seeds(agushie) 1 bottle palm oil momoni optional 2 tbsp grounded shrimp salt pepper seasoning cubes Methods
Do you know what you eat determines your health and your health is your wealth? Cocoyam or Taro is scientifically known as Colocasia esculenta is a starchy edible tuber. Taro leaves are popularly known in Ghana as kontomire. It grows broad greenish leaves and it grows in several places around the world.
Cocoyam or taro (Colocasia esculenta) is a starchy edible tuber. It has broad greenish leaves. It grows in several places around the world. Usually we consume tubers or leaves. Sheets that we locally call Kontomire. Both Kokomo root and kontomire leaf have many health benefits.
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This article is not meant for advertisement but rather to enlighten people about Three Ghanaian popular meals that serves a good impact on nutrition to foster growth in human. Kontomire stew is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine.
Cocoyam or (Colocasia esculenta) called by the scientists is an edible tuber plant with a broad greenish leaves. Cocoyam has a lots of health benefits for human body, but today let me tell you a few health benefits from the leaves. Cocoyam leaves as popularly known as kontomire in a Ghanaian Akan language , cocoyam leaves are very low in fat and high in protein which helps and contribute to the growth of the human body.
Ghanaians used to enjoy a range of traditional meals that were profoundly ingrained in the people's way of life before the colonialists invaded Africa. Some cuisines have survived the test of time, even gaining acceptance in Western civilization. "Kontomire" stew is a traditional meal that is widely associated with restaurants and many families.
Ever heard of Kontomire? If you are from Ghana, you probably heard of it but there’s more to it than you may know. Kontomire is stuffed with high-value nutrients that the body needs. One of the reasons why it’s so popular in other parts of the world is because it’s rich in proteins, vitamins, and minerals.
Ingredients 2 Pounds goat meat (you can use chicken, beef etc) 2 Large crabs 1 Smoked fish 1 Pound washed chopped Kontomire leaves or taro. (you can use spinach) 1/2 1/2 cup ground Agushi (melon seeds) 1 Cup Palm oil 2 Medium sized onions and a handful of shallots
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This is a great combination for the holidays.Plantain and kontomire sauce is one of the purely local Ghanaian foods you can find with "kobi" and probably avocado pear.Kontomire is a Ghanaian stew made from cocoyam leaves that is commonly served at home.Kontomire is a Ghanaian dish that includes steamed rice, cooked yam, and plantain, among other items.
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Kontomire stew is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. In Ghana, kontomire stew is served with a variety of dishes, including steamed rice, cooked yam, and plantain. Its English designation palava sauce is said to originate from the people of Elmina in the coastal regions in Ghana.
Nutrition is one of the main things every individual must consider when planning for a health living.The following food must be taken into consideration if you do not know the right foods to eat.1.Yam or Rice with Kontomire Sauce Kontomire has multiple essential benefits.It has high quantities of vitamin C which help prevent cancer.
Kontomire is a popular leaf gotten from Cocoyam, and it's commonly used by the people of Ghana to prepare Kontomire stew.I love the fact that Ghanaians cherish their local herbs, and in return these herbs give amazing benefits to the body.Most people are not aware of the benefits that Kontomire gives to the body, that's why I have brought the good news for all those who eat Kontomire.
In a video sighted by FixTheCountry on Zion Felix YouTube channel, a woman called Maame Fosua revealed, how she was able to make it in America. According to Maame Fosua, she sells Ghanaian local foodstuffs for a living. Such as Koobi, Kontomire, Palmnut, clothing, and others.
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We as a whole realize Pacific Islanders love cooking and eating both taro and taro leaves yet would you say you are mindful of all the astounding medical advantages for the body?Both taro's root and leaves have numerous medical advantages since it is wealthy in supplements.You can look at all the medical advantages of the root here and we've recorded the medical advantages of the taro leaf for you underneath ... From its supplement substance, the Top 10 taro leaves benefits are as per the following: 1.Goes about as a cell reinforcement to forestall malignancy.
Cocoyam is a starchy edible tuber. It bears broad greenish leaves. It grows in several places around the world. We usually consume the root tubers or its leaves. Both cocoyam roots and the cocoyam leaves (Kontomire) have many health benefits for the body. Health benefits of cocoyam leaves