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HEALTH

Cocoyam Leaves (Kontomire): 13 Health Benefits and Nutritional Facts

Taro (Colocasia esculenta) is a starchy edible tuber similar to cocoyam. The leaves are wide and greenish. It can be found growing in a variety of locations around the world. The roots, tubers, and leaves are generally consumed. The leaves are known as kontomire in our area.

  2 days ago ago
Cocoyam Leaves (Kontomire): 13 Health Benefits and Nutritional Facts

HEALTH

Health Benefits of Cocoyam Leaves

Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber. It carries broad greenish leaves. It grows in several places around the world. We usually eat the roots tubers or their leaves. The leaves we locally call kontomire. Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body.

  26 days ago ago
Health Benefits of Cocoyam Leaves

FOOD

How to prepare Kontomire stew also known palava sauce

INGREDIENTS  1 10 pieces Kontomire leaves/cocoyam leaves 4 small sized tomatoes, sliced 1/4 cups turkey berries optional 3 medium-sized onions sliced 2 cloves garlic 1 medium-sized smoked salmon 1 cup melon seeds(agushie) 1 bottle palm oil momoni optional 2 tbsp grounded shrimp salt pepper seasoning cubes Methods

  23 days ago ago
How to prepare Kontomire stew also known palava sauce

HEALTH

6 Benefits of Kontomire or cocoyam leaves you did not know.

Do you know what you eat determines your health and your health is your wealth? Cocoyam or Taro is scientifically known as Colocasia esculenta is a starchy edible tuber. Taro leaves are popularly known in Ghana as kontomire. It grows broad greenish leaves and it grows in several places around the world.

  2 months ago ago
6 Benefits of Kontomire or cocoyam leaves you did not know.

HEALTH

5 Health Benefits Of Kontomire

Cocoyam or taro (Colocasia esculenta) is a starchy edible tuber. It has broad greenish leaves. It grows in several places around the world. Usually we consume tubers or leaves. Sheets that we locally call Kontomire. Both Kokomo root and kontomire leaf have many health benefits.

  3 months ago ago
5 Health Benefits Of Kontomire

RELIGION

Check out how this leave is important in spiritual protection.

The spirit of terrible impact won't die till you assault it. The fact that you're in a brand new time doesn't indicate left you within the old time. moment I need to give you the religiousadvantages of the crop of the akan named Kontomire leaves reduce battles.

  3 months ago ago
Check out how this leave is important in spiritual protection.

FOOD

Three Ghanaian Popular Meals That Promote Growth

This article is not meant for advertisement but rather to enlighten people about Three Ghanaian popular meals that serves a good impact on nutrition to foster growth in human. Kontomire stew is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine.

  5 months ago ago
Three Ghanaian Popular Meals That Promote Growth

HEALTH

Health Benefits of Cocoyam Leaf.

Cocoyam or (Colocasia esculenta) called by the scientists is an edible tuber plant with a broad greenish leaves. Cocoyam has a lots of health benefits for human body, but today let me tell you a few health benefits from the leaves. Cocoyam leaves as popularly known as kontomire in a Ghanaian Akan language , cocoyam leaves are very low in fat and high in protein which helps and contribute to the growth of the human body.

  5 months ago ago
Health Benefits of Cocoyam Leaf.

FOOD

Check Out Recipe For This Kontomire Stew

Ghanaians used to enjoy a range of traditional meals that were profoundly ingrained in the people's way of life before the colonialists invaded Africa. Some cuisines have survived the test of time, even gaining acceptance in Western civilization. "Kontomire" stew is a traditional meal that is widely associated with restaurants and many families.

  8 months ago ago
Check Out Recipe For This Kontomire Stew

HEALTH

5 Amazing health benefits of Kontomire (Cocoyam leaves)

Ever heard of Kontomire? If you are from Ghana, you probably heard of it but there’s more to it than you may know. Kontomire is stuffed with high-value nutrients that the body needs. One of the reasons why it’s so popular in other parts of the world is because it’s rich in proteins, vitamins, and minerals.

  7 months ago ago
5 Amazing health benefits of Kontomire (Cocoyam leaves)

FOOD

How to prepare Kontomire Stew With Plantain

Ingredients 2 Pounds goat meat (you can use chicken, beef etc) 2 Large crabs 1 Smoked fish 1 Pound washed chopped Kontomire leaves or taro. (you can use spinach) 1/2 1/2 cup ground Agushi (melon seeds) 1 Cup Palm oil 2 Medium sized onions and a handful of shallots

  4 months ago ago
How to prepare Kontomire Stew With Plantain

FOOD

Some Local Food That Boost Your Blood

ItPlease, you are welcome to my platform. This platform is here to educate and inform people on how to live healthy, prosperous life and human Social well been. Please share, comment, like and also click on the follow button on the top right corner of your phone and I believe the Lord God Almighty will richly bless you

  7 months ago ago
Some Local Food That Boost Your Blood

FOOD

Make this dish your 'Sunday Special': Check recipe

This is a great combination for the holidays.Plantain and kontomire sauce is one of the purely local Ghanaian foods you can find with "kobi" and probably avocado pear.Kontomire is a Ghanaian stew made from cocoyam leaves that is commonly served at home.Kontomire is a Ghanaian dish that includes steamed rice, cooked yam, and plantain, among other items.

  9 months ago ago
Make this dish your 'Sunday Special': Check recipe

FOOD

How to prepare this kind of stew, advisable to women

As human beings as we are, there is nothing wrong learning something new from someone because no one is born perfect. Do away with arrogance and start getting things you don't know from others irrespective of your position. Do not forget that smart people always listen and learn to add new things to the little they already have, take note of that.

  5 months ago ago
How to prepare this kind of stew, advisable to women

FOOD

Three Top Ghanaian Stews That Will Make You Remember Your Childhood Meals

Kontomire stew is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. In Ghana, kontomire stew is served with a variety of dishes, including steamed rice, cooked yam, and plantain. Its English designation palava sauce is said to originate from the people of Elmina in the coastal regions in Ghana.

  5 months ago ago
Three Top Ghanaian Stews That Will Make You Remember Your Childhood Meals

FOOD

Eat These Ten Foods And You Will Live Long

Nutrition is one of the main things every individual must consider when planning for a health living.The following food must be taken into consideration if you do not know the right foods to eat.1.Yam or Rice with Kontomire Sauce Kontomire has multiple essential benefits.It has high quantities of vitamin C which help prevent cancer.

  9 months ago ago
Eat These Ten Foods And You Will Live Long

HEALTH

Health Benefits of Kontomire

Kontomire is a popular leaf gotten from Cocoyam, and it's commonly used by the people of Ghana to prepare Kontomire stew.I love the fact that Ghanaians cherish their local herbs, and in return these herbs give amazing benefits to the body.Most people are not aware of the benefits that Kontomire gives to the body, that's why I have brought the good news for all those who eat Kontomire.

  8 months ago ago
Health Benefits of Kontomire

ECONOMY-FINANCE

Meet The Ghanaian Woman Who Sells Koobi In America But Is Building Hotels & Guest House In Ghana

In a video sighted by FixTheCountry on Zion Felix YouTube channel, a woman called Maame Fosua revealed, how she was able to make it in America. According to Maame Fosua, she sells Ghanaian local foodstuffs for a living. Such as Koobi, Kontomire, Palmnut, clothing, and others.

  6 months ago ago
Meet The Ghanaian Woman Who Sells Koobi In America But Is Building Hotels & Guest House In Ghana

HEALTH

Control your blood pressure, increase your sperm creation by eating Kontomire Control your blood pressure, increase your sperm creation by eating Kontomire Everyday

We as a whole realize Pacific Islanders love cooking and eating both taro and taro leaves yet would you say you are mindful of all the astounding medical advantages for the body?Both taro's root and leaves have numerous medical advantages since it is wealthy in supplements.You can look at all the medical advantages of the root here and we've recorded the medical advantages of the taro leaf for you underneath ...  From its supplement substance, the Top 10 taro leaves benefits are as per the following:  1.Goes about as a cell reinforcement to forestall malignancy.

  9 months ago ago
Control your blood pressure, increase your sperm creation by eating Kontomire Control your blood pressure, increase your sperm creation by eating Kontomire 
Everyday

HEALTH

Essential health benefits of cocoyam leaves (Kontomire)

Cocoyam is a starchy edible tuber. It bears broad greenish leaves. It grows in several places around the world. We usually consume the root tubers or its leaves. Both cocoyam roots and the cocoyam leaves (Kontomire) have many health benefits for the body. Health benefits of cocoyam leaves

  7 months ago ago
Essential health benefits of cocoyam leaves (Kontomire)