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leeks

FOOD

Health Benefits of Leeks

Leeks look like a giant green onion but have a much milder, somewhat sweet flavor and a creamier texture when cooked. Leeks are a rich source of antioxidants, particularly polyphenols and sulphur compounds. Antioxidants fight oxidation, which damages your cells and contributes to illnesses like diabetes, cancer, and heart disease.

  3 months ago ago
Health Benefits of Leeks

HEALTH

Step by Step Approach: 12 Health Problems And Diseases To Be Cured by Onions

Onions belong to the Allium family of plants, which also includes Chives, Garlic, and Leeks. These vegetables have characteristic pungent flavours and some medicinal properties. Onions vary in Size, Shape, Color, and Flavor. The most common types are Red, Yellow, and White onions.

  1 year ago ago
Step by Step Approach: 12 Health Problems And Diseases To Be Cured by Onions