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HEALTH

5 benefits of masturbation

1. Masturbation can help make your pelvic floor stronger. Yup, jacking off can really get you—or more specifically, your pelvic floor—jacked. "An orgasm creates a series of muscle contractions in the pelvic floor," Holly Richmond, Ph.D., LMFT, somatic psychologist, certified sex therapist, and K-Y partner, tells mbg.

  3 months ago ago
5 benefits of masturbation