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FOOD

How to eat well during pregnancy

One can eat well, if she observe these diet carefully * Eat one extra meal each day (4 meal a day) and snack(such as fruits, biscuits, plantain and groundnut) to stay healthy. * The meal to be taken should be prepared from a variety of food. The family members should provide a variety of food for the pregnant woman. The 4 star diet and personal hygiene is important to all the family members including the pregnant woman. THE 4 STAR DIET Star I; Staple A pregnant woman should take in grains such as wheat, Millet,

  1 year ago ago
How to eat well during pregnancy

FASHION-BEAUTY

Whole Grains For Clearer Skin

Follow, like and comment for more information.Wrinkles and pimples?It simply doesn't appear to be fair.Whole grains are food which contains certain nutrients which helps build clear skin.It contains certain minerals like vitamin B which helps cell in handling fat.

  10 months ago ago
Whole Grains For Clearer Skin

FOOD

Immune Boosting Spiced Rice Drink (Lamugin) Recipe

If you're looking for a healthy refreshing drink to cool off your thirst on a sunny day and boost your immune system in the process, then I recommend the ever tasty LAMUGIN. Lamugin is a local drink enjoyed in Ghana by many especially in the northern and southern parts of the country. It's made with rice (or millet) and spices such as ginger and cloves. Ingredients Rice or Millet Ginger Cloves ( pepre ) Water Sugar Vanilla essence ( Optional ) Method. Wash the rice or Millet thoroughly and soak it in water for

  1 year ago ago
Immune Boosting Spiced Rice Drink (Lamugin) Recipe

FOOD

Plan Menu For The Diabetic, Create a Healthy Lifestyle.

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.  • Eat at least five portions of fresh fruit a day. • Eat at least one fresh vegetable salad a day, with olive oil. • Eat minimum of two or three portions of legumes per week. • Eat whole grain bread and pasta instead of white bread and refined pasta. • Reduce sugar and salt consumption.

  1 year ago ago
Plan Menu For The Diabetic, Create a Healthy Lifestyle.