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FOOD

How to prepare Akrantie (Grasscutter) Light soup

Grasscutter) Light soup Ingredients 1000g grasscutter (akrante3) 1000g grasscutter (akrante3) 3Mediums Fresh Tomatoes 3Mediums Garden Egg 10 red scotch bonnet 1Medium Onion 3tbsp Tomato Paste 2tbsp ginger(grated) 3tbsp garlic paste 0,5 onion (diced) 2 Tablets MAGGI 3 grains of Selim (hwentia)

  11 days ago ago
How to prepare Akrantie (Grasscutter) Light soup

FOOD

How to make Lamugine

Delicious and spicy drink to keep you in the hot weather. Lamugime Feeling exhausted and you are in need of something refreshing? Are you tired of carbonated drinks and want to try something new and natural? Prepare Lamugine Lamugine is a refreshing drink that originated from the Northern part of Ghana.

  1 month ago ago
How to make Lamugine

HEALTH

Health Benefits Of Grains Of Selim(Hwentia) That Would Impress You

If you are all about natural spices, then you may have come across this, one way or another. In Ghana, it is popularly referred to as Hwentia by the Akans, Soh by the Gas, Etso by the Ewes and Chimba by the Dagombas. However, in English, it is called Grains of Selim or Negro Pepper. This spice features a lot in soups, stews, maize porridge as well as locally prepared drinks. This spice contains copper, zinc, camphene, alkaloids, folic acid, vitamins A, C, B1. B2 and E. These many nutrients enables it to have

  1 year ago ago
Health Benefits Of Grains Of Selim(Hwentia) That Would Impress You

HEALTH

Health benefits of Hwentia (Grain of Selim)

Grain of Selim, scientific name Xylopia aethiopica, is referred to as Hwentia in Akan, Chimba in Dagomba, So in Ga, Etso in Ewe, Chimba in Hausa, Djar in Wolof language, Eeru Alamo in Yoruba, Uda in Igbo. Its other names include Ethiopian pepper, Moor pepper, Senegal pepper, Negro pepper, kani pepper, kili, kimba, and Africa pepper. Grain of Selim contains diverse range of nutrients including copper, zinc, protein, camphene, manganese, alkaloids, diter penic, Limonene, Folic acid, flavanoid, vitamin A, vitamin

  1 year ago ago
Health benefits of Hwentia (Grain of Selim)

HEALTH

Negro pepper: How to use this natural contraceptive used by our grandparents for ages

Before modern method of preventing unwanted pregnancies, our grandparents has a very natural way of birth control. But the folks of these days had neglected the most cherished remedies our grandparents used and have now resort to modern method of preventing pregnancies such as the use of condoms, contraceptive pills, IUCD. After they use the modern ways of preventing pregnancies they now complain of many side effects. Negro pepper also known as Uda seed or grains of Selim, known as Hwentia in Twi and Soh in

  1 year ago ago
Negro pepper: How to use this natural contraceptive used by our grandparents for ages

FOOD

100% immune boost with Ginger, Galbanum, grain of Selim, clove and sugar drink. See how its prepared

Taking good care of oneself is a key factor to promote a healthier and a well balance lifestyle. Cleanliness we say is next to Godliness as well as eating a well balance diet. Let us see how the immune system is boosted using, 1. cloves known in Twi as p3pr3 2. Galbanum known as pr3k3s3 3. Grain of Selim known as hwentia 4. Ginger known locally as akekaduro 5. Honey or sugar. Before we proceed with the recipe and preparation, let's see their importance . Clove 'p3pr3' Clove is a versatile spice which is use

  1 year ago ago
100% immune boost with Ginger, Galbanum, grain of Selim, clove and sugar drink. See how its prepared

HEALTH

Include Negro Pepper (Hwentia) In Your Diet And Enjoy These 20 Health Benefits

Medical advantages OF NEGRO PEPPER (HWENTIA) TO HUMAN  Logical name; Xylopia aethiopica  English name; Grains of Selim  Different names:  Ethiopian pepper  Senegal pepper  kili pepper  Africa pepper  Chimba – Hausa  Eeru Alamo – Yoruba  Uda – Igbo  Hwentia – Fante/Twi  *NUTRITIONAL VALUE*  Copper, zinc, protein, camphene, manganese, Alkaloids, Diter penic, Limonene, Folic corrosive, Flavanoid, Vitamins: A, B1, B2, C and E.  Medical advantages  1. Utilization of Negro pepper is useful for

  1 year ago ago
Include Negro Pepper (Hwentia) In Your Diet And Enjoy These 20 Health Benefits

FOOD

How to make Authentic Ghanaian Millet Porridge (Hausa Koko)

Where are my Hausa Koko lovers?? This article is all yours. Here, I will teach you how to make your spicy homemade Hausa Koko. This porridge is a popular Ghanaian street meal taken in the morning as breakfast and also at night. It's called Hausa Koko because of its popularity in the northern parts or areas and believed to be first made by the Hausa.Ingredients: 3 cups of millet, 8 cloves of Whentia( AKA, grains of Selim)5 dried chilis1/4 cup of chopped ginger1 teaspoon of cloves1/2 teaspoon of black pepperc

  1 year ago ago
How to make Authentic Ghanaian Millet Porridge (Hausa Koko)

FOOD

15 Healthy Ghanaian Fruits, Vegetables and Spices With Their English Names

These are some common Ghanaian fruits, vegetables and spices and the English names. They are arranged in this order: IMAGE Local Name - English Name* ( Scientific name ) * / represents alternative name. Hwentia - Grains of Selim ( Xylopia aethiopica ) Soro wisa - Ashanti pepper / Benin pepper / Edo pepper, false cubeb / Guinea cubeb ( Piper guineense ) Fam wisa - Grains of Paradise / Guinea grains ( Aframomum melegueta ) Prekese - Unknown ( Tetrapleura tetraptera ) Alansa - African / white star apple ( Chrysophyllum

  1 year ago ago
15 Healthy Ghanaian Fruits, Vegetables and Spices With Their English Names