There are several foods we should avoid at night for a better health condition and here are some foods we should avoid at night for a better health condition to avoid indigestion and it's related diseases. 1. Spicy Foods Anyone with heartburn knows that spicy dishes can lead to problems at night.
1. Spicy Foods Some like it hot … and some can’t take the heat. Spicy food makes your blood vessels swell and even break, leading to purple marks on your face. If you have rosacea -- common in women after menopause -- the heat from spice can trigger a flare-up.
Spicy foods are mostly tagged to be very dangerous to our health. On the contrary, they are really beneficial for the health of man. Most of the spices such as anise seeds, turmeric, garlic, rosemary, thyme, chili peppers, ginger and fennel have a lot of health benefits. A lot of spices contain plant components and nutritional elements that help the body in diverse ways. Here are the reasons why spicy foods may be good for you; • Spicy foods fight against inflammation Inflammation is whereby part of