Stop calling it ''Bo l3g3'' and see the English name for it instead
People especially of the Ghanaian diaspora have different ways of referring to medical conditions. A typical example we all grew up with is the medical condition which involved abnormality in the bones referred to as Rickets. We all grew up calling it ''Bo l3g3'' however it will be worth noting the English for it is Rickets instead.
Foods That Strengthening Your Bones
Together with foods for strong bones in your everyday diet know how to foil bone-related ailments and avert health bills. Aging knows how to impression bone strength. An unhealthy diet and genetics may heighten the get-ready and affect fragile bones. Counting foods strong in calcium and Vitamin D is one of the top and on the whole real conduct to boost your bone health.
How to Get Rid of Teeth Cavities
1. Sugar-free gum Chewing sugar-free gum after meals has been shown in clinical trials to help remineralize enamel. Gum containing xylitol has been researched extensively for its ability to stimulate saliva flow, raise the pH of plaque, and reduce S. mutans, but long-term studies are needed.
Why am I always tired?
We've all experienced that feeling of being exhausted and worn out, no matter how much sleep we get or how hard we try to rest. That ever-present sense of exhaustion can be very frustrating, leaving you wondering why you're always so tired. The most common reason people feel perpetually fatigued is simply not getting enough quality sleep.
Natural Ways of Reducing The Risk of Fibroid
Here are some natural ways of reducing the risk of fibroid. 1. Get enough vitamin D. Vitamin D can help reduce your risk of fibroids. Supplements can help raise your levels, along with foods such as egg yolks, fortified milk, cheese, and dairy products, fortified cereals, orange juice, fatty fish such as salmon, tuna, and mackerel and cod liver oil.
Did You Know Eating These Foods Increases Your Growth?
Nutrients are essential for bone growth and overall bone health. Proper nutrients can promote HGH (human growth hormone) production and contribute to bone growth. • Calcium. It not only contributes to bone growth, but also makes bones strong. Other minerals like magnesium, iron, potassium and zinc are also beneficial for bone growth.
Recommended Lifestyle to get your daily dose of Vitamins
Wellbeing specialists recommends some simple way of life changes to get your everyday portion of vitamins. It is essential to deliberately incorporate resistance supporting vitamins in our eating routine. In any case, the effect of fast urbanization and unreasonable self-perceptions have impacted individuals' ways of life in an extraordinary manner and we are confronting a pandemic of lacks of nutrient, especially Vitamin D and other fat-soluble vitamins.
Vitamin D Deficiency May Increase Your Risk of Premature Death
Vitamin D is a fat-solvent supplement the body needs for keeping up with bone wellbeing and safe framework capability. Past examinations recommend that vitamin D may likewise assist with lessening aggravation and the gamble of specific medical issue. Some examination has likewise connected low vitamin D levels to expanded mortality risk.
Here are some health benefits of Tuna Fish
Tuna fish has a lot of health benefits. Here are some health benefits of Tuna fish. I. Helps in Strengthening bones. Vitamin D which is present in Tuna fish helps to strengthen bones since it is a major component of the bones. 2. It helps with eye health.
Do these things in the morning and stay healthy
Things you should do early in the morning for your body to stay healthy. Has human being you need to boost your body in so many ways to stay strong all the time therefore you have to learn or update yourself this three stages to stay strong all the time.
Top 10 Facts About Oranges You Never Knew.
1. Consummate Absorbent Oranges are good absorbents that help in digesting a variety of medicines, especially Vitamin D supplements. So, next time, while taking your Vitamin D pills, don’t forget to have orange juice, otherwise, it may lead to the formation of stones in your body.
Use these simple tips to boost your immune system
The majority of health secrets are nothing more than common sense. At school and at work, for example, you should avoid coming into touch with bacteria and viruses. However, there are a slew of additional feel-good options that can help you live a healthier lifestyle while preventing a runny nose or a sore throat.
Importance of Vitamin D For The Body
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Signs of vitamin D deficiency.
Here are some signs of vitamin D deficiency. 1. Bone and joint pain Vitamin D can increase bone mass and prevent bone loss. If someone has bone and joint pain, it may indicate a vitamin D deficiency. Joint pain could also result from issues such as rheumatoid arthritis.
Vitamin D Is A Great Supplement To Limit Bladder Malfunction.
One Significant Impact of Vitamin D on Your Bladder, New Review Says An overactive bladder can feel both humiliating and like a significant aggravation—however on the off chance that you experience the ill effects of this condition, you're in good company. The American Urological Affiliation states 33 million Americans experience an overactive bladder.
Secret Health Benefits Of Cabbage
Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin.
Analysts Warn that Sunlight Exposure/Vitamin D Guidelines May Need To Be Revised
Recently distributed sun based openness rules for ideal nutrient D blend dependent on an investigation of skin tests might should be reconsidered, as per new exploration distributed today (September 27, 2021) in PNAS. A review by specialists from King's College London, with help from the NIHR Guy's and St Thomas' Biomedical Research Center, has tried the ideal bright radiation (UVR) frequencies for human skin creation of nutrient D in daylight.
The Benefits of Eating Cabbage
Cabbage is a popular vegetable in Ghana and other developing countries. However, not everyone is aware that it is also one of the most nutritious vegetables available. It is high in essential vitamins and minerals and is beneficial to the digestive system, skin, hair, and immune system.
10 Supplements All Women Should Consider Taking for Good Health
10 Supplements All Women Should Consider Taking for Good Health The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the same as those of men.
5 ways to Boost your sperm count
Ways to boost male fertility and increase sperm count Infertility in males is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of the sperm cells. 1. Exercise regularly. Apart from good general health, exercising regularly can boost testosterone levels and improve fertility.