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FOOD

How to Gain Weight Fast(For Women)

For certain ladies, putting on weight can be similarly essentially as troublesome as getting in shape may be for other people. There are numerous ways, notwithstanding, to securely and really gain 1-2 pounds (0.45-0.91 kg) seven days. Bigger part sizes and more incessant dinners are a fast method for adding additional calories into your day.

  15 days ago ago
How to Gain Weight Fast(For Women)

HEALTH

Food varieties That Assist with battling Against Stroke In Advanced Age

As per Healthline, the elements of numerous organs and tissues steadily decline as we progress in years. As to vessels and corridors, which will generally solidify, tight, and become obstructed with greasy as well as cholesterol stores, improving the probability of vein spills and blood vessel blockages.

  14 days ago ago
Food varieties That Assist with battling Against Stroke In Advanced Age

FASHION-BEAUTY

Secret to glowing skin

1. Yogurt face mask Yogurt’s silky smooth texture just screams, “Put me on your face!” If your yogurt hasn’t screamed at you lately, it’s time to rethink how you use this delicious snack. It acts as a natural moisturizer, and it’s easy to add other skin-healthy ingredients like honey, aloe vera, or turmeric.

  14 days ago ago
Secret to glowing skin

HEALTH

Deadly foods to avoid when you are diabetic

Diabetes is an ongoing illness that has arrived at scourge extents among grown-ups and youngsters worldwide. Uncontrolled diabetes has numerous serious results, including coronary illness, kidney infection, visual deficiency, and different inconveniences. Prediabetes has likewise been connected to these circumstances (2Trusted Source).

  16 days ago ago
Deadly foods to avoid when you are diabetic

FOOD

5 harmful food combinations you must avoid

It is a typical practice to blend food. You eat natural products with yogurt or cheddar with vegetables and meat. These mixes are famous yet there are sure food blends you should keep away from. Here is a rundown of food mixes that are destructive for your wellbeing and you should keep away from.

  17 days ago ago
5 harmful food combinations you must avoid

HEALTH

Essential Home Remedies For Cough You Never Knew

Coughing is typically completely natural. Phlegm and other irritants can be kept from irritating your throat by coughing. However, persistent coughing can also be a sign of several illnesses, including; is allergic, a viral illness, or bacterial contamination. Sometimes a cough has nothing to do with your lungs.

  17 days ago ago
Essential Home Remedies For Cough You Never Knew

HEALTH

Foods to Eat during your period

1. Dark chocolate A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium.

  13 days ago ago
Foods to Eat during your period

HEALTH

Science supported home management for ulcer

Ulcers are wounds that can foster in various pieces of the body. Gastric ulcers, or stomach ulcers, foster in the coating of the stomach. They are extremely normal, influencing between 2.4-6.1% of the populace. Different variables that disturb the equilibrium your stomach's current circumstance can cause them.

  13 days ago ago
Science supported home management for ulcer

HEALTH

Health Benefit Of Pumpkin

1. Pumpkin seeds guide submit-exercising healing. Whether you’re topping them on a salad or stirring them into yogurt, pumpkin seeds are fantastic to include after a workout. “Pumpkin seeds provide zinc and protein, two vitamins essential for restoration," says Bannan, who recommends consuming them within 45 mins of running out as part of a properly-balanced snack or meal.

  14 days ago ago
Health Benefit Of Pumpkin

HEALTH

Factors That Can Contribute To The Development Of Excess Belly Fat

Disposing of an overabundance of gut fat, or stomach fat is a shared objective for some. While keeping a moderate body weight and the muscle-to-fat ratio is significant for good well-being, the sort of stomach fat you store can unexpectedly impact your well-being. The two principal types are:

  17 days ago ago
Factors That Can Contribute To The Development Of Excess Belly Fat

FOOD

Healthy Eating for Older Adults In Ghana/Africa

Eating a variety of foods from all food groups helps provide the nutrients a person needs as they age. Emphasis on fatty dairy products. Includes red meat, poultry, fish, beans, eggs, and nuts. Low in saturated fat, trans fat, salt (sodium) and added sugar.

  14 days ago ago
Healthy Eating for Older Adults In Ghana/Africa

OTHERS

Vaginal yeast infections: What women can do at home to treat them

Infection is when germs get into the body and start to grow. These germs could be bacteria, viruses, yeasts, fungi, or other microorganisms. It can start anywhere and spread all over the body. As Healthline suggested, I made a list of things you can do at home to treat a yeast infection in a woman's private organ. 1. Coconut oil is one of the best home remedies for yeast infections in a woman's private organs. You can put a thin layer of coconut oil on the yeast infection with care. This might kill some of the

  14 days ago ago
Vaginal yeast infections: What women can do at home to treat them

HEALTH

Healthy foods that can help you get rid of gas and bloating from your stomach

Bloating is a common medical condition that can be caused by having too much gas or having trouble bowel movement.According to a Healthline article, what you eat and drink can have a significant impact on bloating and other digestive issues.Fortunately, a few substances have been found to promote regularity and prevent fluid retention, which aids in the elimination of gas from the stomach and improves gut health.

  7 days ago ago
Healthy foods that can help you get rid of gas and bloating from your stomach

HEALTH

Recommended Measures On Diet If You Want To Have Flat Tummy

Having a big tummy or some excess abdominal fat make you feel uncomfortable, bloated and even discouraged. Moreover, excess abdominal fat predispose one to certain diseases and some health conditions. It is however important to leave a healthy life style in order to have a flat tummy or reduce excess abdominal fat (big tummy. Below are some certain food to avoid if you want to have a flat tummy, 1 cut your calorie intake 2 Potatoes 3 Sugar 4 Margarine 5 Prepared wheat and white flour 6 Alcohol 7 Carbonated

  1 year ago ago
Recommended Measures On Diet If You Want To Have Flat Tummy